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Join us for Nutrition Tech – Where Food and Technology Meet For Better Health (Webinar) on Monday, March 1 at 11 AM.Thanks to the technology we have available today, it’s easier to be more health-conscious than ever before. There are gadgets and trends aiding us in creating wholesome, mouth-watering meals, which can bring joy, health... |
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Join us for Life on Broadway and Beyond (Webinar) on Tuesday, March 2 at 1 PM.Have you ever wondered what it’s like to take center stage under the bright lights of Broadway? You’ll wonder no more when you join veteran stage actor and Walt Disney World Casting Director Dan LoBuono for this exciting program. Learn...
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Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday, March 2 at 7 PM.Most of us consider the “sweaty” part of our fitness routine this most impactful on our health, but did you know that a successful workout happens before, during and after your actual time spent in the gym? The food... |
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Join us for Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday, March 3 at 12:30 PM.Much more than simple flavor enhancers, spices have a multitude of benefits including health properties, coloring and preservative agents. Join Roniece Weaver, co-founder of Hebni Nutrition Consultants, as she demonstrates how to use spices... |
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Join us for Eating Healthy on a Budget (Webinar) on Thursday, March 4 at 1 PM. Eating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break, but finding creative ways to make eating healthy,...
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Join us for Crafting Kindness with Rock Painting (Webinar) on Thursday, March 4 at 7 PM. Have you heard about leaving painted rocks throughout your community as a way to bring smiles to others? These sweet gestures are part of the Kindness Rocks Project, a global movement to promote random acts of kindness through inspirational... |
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Join us for Hoo-oo-oo-oo! Owls in the Neighborhood (Webinar) on Monday, March 8 at 11 AM.Do you hear hoots in your neighborhood? It may be your watchful neighbor, the owl. Spotting an owl may be a challenge, but these fowls live in our very own backyards and can be heard in the distance. Florida is... |
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Join us for How to Become an Architect of Personal Change (Webinar) on Tuesday, March 9 at 1 PM.Change is never easy. After all, we’re only human. However, your ability to control your emotions, attention, appetite, and behavior greatly influences not only your health and financial security, but your relationships and professional success. Sometimes we...
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Join us for Out of Africa (Webinar) on Tuesday, March 9 at 7 PM.Meerkats, sawgrass, deserts and predators of all sorts, experience Africa through the eyes of veteran traveler and award-winning nature photographer Betty Wasicek. In this multimedia program, join Wasicek to learn about the endangered and critically endangered species within seven countries in Africa.... |
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Join us for A Guide to Spice Cooking – Adding Nutritional Value to Your Food (Webinar) on Wednesday, March 10 at 11 AM.Saffron, paprika, oregano, rosemary…you might have used one or more of these spices at one point in time. After all, variety is the spice of life. But we often overlook the nutritional properties... |
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Join us for Facebook – Beyond the Basics (Webinar)on Thursday, March 11 at 1 PM.People use Facebook as a social media hub to connect with friends or family no matter where they are. But, the revolutionary social media network platform regularly rolls out new features that can be confusing to even the most tech-savvy user. Whether...
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Join us for The Legend of St. Patrick and Irish Blessings (Webinar) on Thursday, March 11 at 7 PM. You’ve probably heard the sayings, “may the wind be always at your back...” and “may you have Irish blessings in your heart!” Both common catchphrases of popular Irish proverbs, these sayings offer glimpses into Irish heritage.... |
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Join us for The Road to Higher Education (Webinar) on Monday, March 15 at 11 AM. Applying to and gaining acceptance into college is an experience unlike any other for students, parents and grandparents. The road to higher education can be a long, taxing process that can impact the entire family. With the annual school... |
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Maximize your opportunities to save on membership, programs and services with the promotions below. Remember to check back often for the latest current offers. Lucky Leprechauns Chase the rainbow and win a prize this March at the Crosby Wellness Center. Find the Leprechaun’s pot of gold by checking in 10 times by March 17! Once...
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Join us for Fundamentals of Acting (Webinar) on Tuesday, March 16 at 1 PM.Exhilarating and enjoyable, acting can improve your communication skills, develop your self-confidence and relieve stress. To act and experience all the benefits acting offers, however, you must first acquire fundamental skills. Join Central Florida Community Arts Teaching Artist Jessica Munro in this...
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Join us for Companion Planting with Fleet Farming (Webinar) on Tuesday, March 16 at 7 PM.By using pest control and pollination, and maximizing your garden space, you can grow a fruitful garden. In this program, Caroline Chomanics, passionate horticulturalist, will dive into Companion Planting, a planting technique that includes different crops planted in proximity of... |
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Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday, March 17 at 11 AM. Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen will demonstrate how to prepare three... |
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Help Crosby Wellness Center help the community. From March 18 to April 2, bring in five nonperishables to donate when you visit the center. When you donate you’ll have a chance to win FREE personal training sessions! All donations will be collected at the Member Services Desk and will go to Second Harvest Food Bank...
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Join us for The Sounds of Science (Webinar) on Thursday, March 18 at 1 PM. Buzz, crackle, bang! Whether we enjoy life’s simple symphony of sounds or not, it is all around us. Critical to our way of life, the sounds we hear have a science behind it that is powerful and deafening; musicians have... 
AdventHealth Virtual Walk With a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM, on the AdventHealth Winter Park...
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Join us for Taxes 101 – Why Your Taxes Shouldn’t Be Taxing On You (Webinar) on Thursday, March 18 at 7 PM. Tax planning can be stressful, but your taxes shouldn’t be taxing on you. Do you have questions regarding the 2020 stimulus money, a Paycheck Protection Program loan or anything relating to the recent... |
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Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday, March 22 at 11 AM. The 3 PM slump… you likely know it well. It’s that mid-afternoon crash, half-way between lunch and dinner when your attention drops, your motivation falters and a nap seems like the only possible... |
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Join us for Spiritual Resistance in Wartime France – Lessons For Today (Webinar) on Tuesday, March 23 at 1 PM. During the Nazification of Europe, a small community of resisters in France described their efforts as "spiritual resistance." Why did they define it as such? What did this "spiritual resistance" entail and how did they...
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Join us for The Truth About Fake News (Webinar) on Tuesday, March 23 at 7 PM. Due to the new digital age we live in today, we have access to more information than at any other time in history. But what can we believe? When we have tablets, smartphones and other technology with web-browsing capabilities... |
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Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday, March 24 at 11 AM. About the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing... |
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Join us for Overcoming “COVID Brain” – Stress, Attention and Ways to Focus (Webinar) on Thursday, March 25 at 1 PM. Our attention this past year has been diverted to unending news of the pandemic, politics, racial unrest and violence. And what we focus our attention on is amplified – it becomes our experience. In...
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Join us for Creative Writing 101 (Webinar) on Thursday, March 25 at 7 PM. Fiction or nonfiction, every story matters, and writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room. In this interactive workshop led by poet and writer Dominique Marmolejo,... |
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Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday, March 29 at 11 AM. Growth is a lifelong journey that has no end, no award or final arrival. But in order to grow, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or... |
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Join us for Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) on Tuesday, March 30 at 1 PM. Join the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy, author of “Human Hacking: Win Friends, Influence People and Leave Them Better Off For Having Met You.”... |
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Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday, March 31 at 11 AM. Are you tired of eating the SAME meals each week? With a busy schedule, a budget, or both, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal.... |
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To celebrate the anniversary of the Center for Health & Wellbeing's opening date, the Crosby Wellness Center is giving you the chance to earn a FREE MONTH of membership! Beginning Thursday, April 1, members of the Crosby Wellness Center can pick up your Active Anniversary game card at the Crosby Wellness Center's Member Services Desk...
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Join us for Take Time to Relax (Webinar) on Thursday, April 1 at 1 PM. Life is hard, and that’s why it’s important to take time to relax. Join us for an interview with licensed Psychologist Dr. Mike Ronsisvalle, author of the book, Stress Relief for Life. Learn about the value of active and passive...
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Join us for CHWB Stress Awareness Month – Techniques for Stress Relief (Webinar) on Thursday, April 1 at 7 PM. Stress is a common cause of several physical, mental and emotional health issues like muscle tension and soreness, sadness and headaches. However , there are several ways to fight off stress. For example, finding ways... |
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