Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday, March 31 at 11 AM.
Are you tired of eating the SAME meals each week? With a busy schedule, a budget, or both, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal. In honor of Nutrition Month at the Center for Health & Wellbeing, Debbie Zimmerman, Food for Life Nutrition and Cooking Instructor, will share a how-to on preparing your own personalized Buddha Bowl – a highly diversified, plant-based nutritional meal – for you and your family. Zimmerman will mix and match 10 different ingredients from five food categories — Grains, Starchy and Non-Starchy Vegetables, Legumes, Fruit and Salad dressing — while also discussing techniques for prepping and packaging weekly meals that fit seamlessly into your on-the-go lifestyle. Then, a simple dessert with assorted toppings will be demonstrated to round out an easy, nutrient-packed menu for you and your whole family!
By participating in this program, you can expect to learn how to:
Special Instructions: Recipes will be provided in advance so participants can prepare items to be included in the Balanced Buddha Bowl. When adhering to the recipes, please cook your grains in advance. If using roast vegetables, have those roasted before the class. During class, participants will be assembling and packaging different meals using the template (recipe) provided via email upon registering.
This program is presented by Debbie Zimmerman and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Debbie Zimmerman is a Food for Life Nutrition and Cooking instructor through the Physicians Committee for Responsible Medicine. She holds certifications in Plant Based Nutrition, Lifestyle and Health Coaching as well as Personal Training and Group Fitness Instruction. She also specializes in weight and disease management.
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an…
We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,…
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover…
See what’s on tap at CHWB this Spring. Community Education programs, special events, blogs, a Nourish Coffee Bar + Kitchen coupon, and more in the 2023 Spring Issue of Wellspring, now available for reading in the flipbook below. Click the preview below for fullscreen viewing of the Spring issue of Wellspring.
The first Earth Day was celebrated in 1970, marking the anniversary of the environmental movement in New York City. During that same time, Senator Nelson from Wisconsin announced the idea of “Earth Day” to the media through teach-ins on college campuses. From The History of Earth Day, “Denis Hayes, a young activist, organized the campus…
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023).…
