The Center for Health & Wellbeing is currently open to Crosby Wellness Center members, take-out and patio seating at Nourish Coffee Bar + Kitchen and patients with AdventHealth medical appointments. All community education programs are being hosted virtually. View the calendar to learn more and register for upcoming programs.
Join us for Payment Tech and the Future of Consumer Finance (Webinar) on Monday, April 26 at 11 AM. Discover the latest in payment technology and the next generation of finance in this program presented by Angela Hamilton and Dr. David Metcalf from UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab. Whether...
Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday, April 27 at 1 PM. Listening to music can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your “go-to” song in your car and belted...
Join us for Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday, April 28 at 11 AM. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or just improve the nutritional value of your favorite meals, Danielle Davis, author of The Healthy Swaps Cookbook,...
Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing...
Join us for Lessons I Learned from Birds (Webinar) on Thursday, April 29 at 1 PM. Birds collecting sticks, making nests, raising young – if you stop to watch birds performing these behaviors, there is so much we can learn from these friends who fly. During this program, Laura VonMutius, Education Manager at the Audubon...
Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
Join us on for Creating a Resume For Today's World (Webinar) on Monday, May 3 at 11 AM. It’s a tough job market. And now more than ever, if you are job seeking you need a resume that will get you noticed by prospective employers. In this workshop led by Microsoft’s Demi Alvarado, you’ll learn...
Join us for A History of Women's Rights and Disney Films (Webinar) on Tuesday, May 4 at 7 PM. Stroll down memory lane with your favorite Disney films. With Stacey Malaret, Director of the LEAD Scholars Academy at UCF, you’ll review video clips from early films and discuss the princess character in each, their feminist...
Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday, May 5 at 11 AM. Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor, Debbie Zimmerman, as she...
Join us for Healthy Vehicles, Communities, and Environments (Webinar) on Thursday, May 6 at 1 PM. We eat exercise, meditate and eat fruits and veggies to stay healthy, but what do cars do to stay in tip-top shape? Join Glenn Cook, Founder and CEO of EVTransports, for a lesson in what makes a vehicle healthy....
Join us for Timeless Trivia (Webinar) on Thursday, May 6 at 7 PM. Grab your thinking cap and a comfortable spot on your couch for this interactive and fun trivia game. You’ll tackle multiple choice trivia questions while sharing stories and learning fun facts about the world along the way. Join Sara Wright, Wellbeing Guide...
For Crosby Wellness Center members only Step 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. Step 2: Complete any of the activity challenges, writing in the date completed and the duration. Step 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. Submit your...
Join us for Medicine From A Bird's Eye View (Webinar) on Monday, May 10 at 11 AM. How does your yearly check-up compare to one a bird under human care gets? Join Laura VonMutius of the Audubon Center for Birds of Prey to get a sneak peek into the Raptor Trauma Clinic and learn how...
Join us for A Look at The Artist’s Way - Your Spiritual Path to Creativity (Webinar) on Tuesday, May 11 at 1 PM. Are you currently in a transition, yearning for a creative outlet or simply curious about your own creativity? Join Kathy Lieffort, facilitator at The Artist’s Way Aficionado, in an overview discussion about...
Join us for Retrain Your Brain to Support Your Wellness Goals (Webinar) on Tuesday, May 11 at 7 PM. So often self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the author of...
Join us for Refreshing Summer Soups (Webinar)on Wednesday, May 12 at 11 AM. On a hot summer evening, the last thing you probably want to eat is a warm, hearty meal. But a refreshing bowl of cold soup can be the perfect antidote to the sweltering summer heat. Join Chef Collette Haw of Nourish Coffee...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in...
Join us for eARTh From Space (Webinar) on Monday, May 17 at 11 AM. Join Nicole Stott, artist, retired NASA astronaut and the Founding Director of the Space for Art Foundation in St. Petersburg, to learn how she combines her artwork and spaceflight experience to inspire creative thinking about solutions to our planetary challenges. Stott...
Join us for Embroidery 101 - Learning Embroidery Basics (Webinar)on Tuesday, May 18 at 1 PM. Embroidery is a skill that has been practiced throughout history by both men and women as a form of visual storytelling; like many crafts, embroidery has regained popularity during the COVID-19 pandemic. Join Central Florida Community Arts (CFCArts) Teaching...
Join us for Plant Identification - Weeds and Florida Native Plants (Webinar) on Tuesday, May 18 at 7 PM. Curious about what plants have been growing in your garden? Join Horticulturalist and Fleet Farming Manager Caroline Chomanics for Weeds and Florida Native Plants. In this program, Chomanics teaches Florida growers about Florida plant identification, including...
Join us for Delicious Spring Eats (Webinar) on Wednesday, May 19 at 11 AM. Spring cooking is a time for celebration, an occasion to remind ourselves that all living things – like our bodies and the healthful, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef...
Get connected to reliable medical information with our AdventHealth physician experts as they chat about genetics and other health topics. Join Dr. Rebecca Essner and Dr. Wes Walker in this virtual session as they discuss Genomics and WholeMe, a first-of-its-kind DNA study in Florida. To register, please visit https://us02web.zoom.us/webinar/register/WN_EdIiOfweQsuhp3L0reLbIw
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us for The Routine Formula (Webinar) on Thursday, May 20 at 1 PM. In this session, Dr. Mary Jean Amon, an Assistant Professor from the University of Central Florida's School of Modeling, Simulation, and Training, will be interviewed about her research that highlights the benefits vs. non-benefits of behavioral routines for daily functioning. This...
AdventHealth's Virtual Walk with a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics each month at 6 PM. To join this virtual session, visit the AdventHealth Winter Park Facebook Page...
Join us for Motherhood and Mental Health - A Look at Postpartum Depression (Webinar) on Monday, May 24 at 11 AM. Postpartum depression is a complex mix of physical, emotional, and behavioral changes occuring after giving birth that are attributed to the chemical, social, and psychological changes associated with having a baby. Join radio personality...
Join us on Wednesday, May 26 at 11 AM for Food as Medicine - The Glycemic Index and Health (Webinar) About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more...
Join us for Senior Strong! CHWB Physical & Mental Fitness Month (Webinar) on Wednesday May 26 at 5:30 PM. It’s Physical and Mental Fitness Month at the Center for Health & Wellbeing, so grab your sneakers and get ready to become an expert on what it means to be Senior Strong! Join experts from the...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us for Healthy Boundaries – How to Protect You from Boundary Crossers (Webinar) on Thursday, May 27 at 1 PM. Everyone has a built-in alarm system that tells you when your boundaries have been crossed. If someone gets too close physically, you take a step back – even before COVID-19. But what about your...
Join us for Limbitless Solutions (Webinar) on Thursday, May 27 at 7 PM. Additive manufacturing, also known as 3D printing, is beginning to transform the biomedical landscape as personalized medicine becomes more widely available. From 3D printing bionic arms to custom heart stents, Orlando has a thriving advanced biomedical community. The ability to rapid prototype...
Join us on Tuesday, June 1 at 1 PM for How To - Urban Backyard Chickens (Webinar) The idea of keeping chickens in your backyard is a growing trend, with several municipalities having passed ordinances that allow residents to do so. While store-bought eggs are completely safe and wholesome, backyard chickens are growing in popularity...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us on Thursday, June 3 at 7 PM for Storytelling Through Movement (Webinar) By using every part and piece of our bodies, from our head to our toes, we can tell stories without ever speaking a single word. Join local performer, dance instructor and Central Florida Community Arts Teaching Artist Dion DiDonna as she...
