Personal wellbeing is more than regular visits to the gym – it encompasses care for multiple aspects of your mind, body and spirit. Featuring a design that blends the healing power of nature with state-of-the-art health offerings, the Center for Health & Wellbeing offers residents of Eatonville, Maitland, Winter Park and other surrounding Central Florida communities a fully integrated, innovative whole-person health experience.
Guided by the belief that wholeness is achieved through an internal balance of the Seven Dimensions of Wellbeing — Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual — the Center was designed to create an environment that builds, supports and sustains community members no matter where they are in their journey to whole health.
Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….
Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….
We know that during this difficult time, some celebrations are being rescheduled. But that doesn’t mean Mother’s Day is being cancelled this year. In fact, Mother’s Day this year will be that much more meaningful. The extra special day when we show the woman who raised us how much we care for her is just…
Join us for Motherhood and Mental Health – A Look at Postpartum Depression (Webinar) on Monday, May 24 at 11 AM. Postpartum depression is a complex mix of physical, emotional, and behavioral changes occuring after giving birth that are attributed to the chemical, social, and psychological changes associated with having a baby. Join radio personality…
Join us on Celebrating Cinco de Mayo with Family and Friends (Webinar)on Wednesday, May 5 at 11 AM. Cinco de Mayo is a great way to not only celebrate with family and friends, but to also celebrate the wonderful flavors of the Southwest. Join Food for Life Nutrition & Cooking Instructor, Debbie Zimmerman, as she…
Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in…
Take a virtual tour of the Center for Health & Wellbeing to learn how fitness, wholeness, medicine blend harmoniously under one roof in our state-of-the-art facility. From the tranquility of lush gardens to the convenient medical plaza, state-of-the-art fitness amenities and so much more, the Center’s holistic design supports your mind, body and spirit.
