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Wholeness

5 CHWB On-Demand Programs to Support Your Brain Health

Although we put a lot of emphasize on the health of our hearts, our brains are arguably the most important organ in our bodies. Studies show that factors like depression, social isolation, alcohol use, sleep disorders, insufficient education, and hearing loss all affect a healthy mind, which affects how we breathe, make choices, and so forth.   Exercising regularly, getting plenty of sleep, maintaining healthy eating habits, and staying…

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Fatherhood, Part II: CHWB Fathers on Health and Wellbeing

Fatherhood changes everything. It’s exciting, difficult, and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn about their experiences on fatherhood and hear what it means to them. These fathers also share their health tips on how you, too, can focus on your wellbeing.  During this series,…

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Fatherhood, Part I: CHWB Fathers on Health and Wellbeing

Fatherhood changes everything. It’s exciting, difficult and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn more about their experiences with fatherhood and what it means to them. These fathers also share…

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Motherhood, Part II: CHWB Moms on Emotional Wellbeing

Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….

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Motherhood

Motherhood, Part I: CHWB Moms on Emotional Wellbeing

Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….

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Stress Tips for Returning to A New “Normal” in COVID Times

Stress Tips for Returning to A New “Normal” in COVID Times

A year ago today, the world was on full lockdown. Businesses were closing, families were staying home, students and teachers began remote schooling. We entered a global pandemic, with set expectations that it would only last a few months, if not weeks.  A year and change later, many of us are returning to in-person work…

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Food Moods – 5 Ways to Improve Your Mood with Food

Food is fuel. Food is medicine. Food is memories. It’s so easy to get caught up in this year’s trendy diet that we forget our nourishment can mean much more than what’s on our plate or what calories we’re consuming. Whether it’s feeling inspired, hoping for the best or cherishing the moments that take our…

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Hindsight is 2020: Finding Purpose in the New Year

Hindsight is 2020: Finding Your Purpose in the New Year

Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…

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The Center for Health & Wellbeing Awarded 2020 Honor Award for Its Medallions

A groundbreaking facility designed and constructed with intention behind every decision, the crown jewels of the Center for Health & Wellbeing (CHWB) are the seven 6-foot resin-and-terrazzo medallions placed in the Commons’ terrazzo floor. Immensely intricate in detail and deliberate in their design, the medallions were created by Keri Caffrey, a local artist and Rollins…

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