Articles

Wholeness

Dr. Paul Lam: Tai Chi for Falls Prevention

Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance joined forces to educate, empower and inspire older adults to minimize their risks for falls and…

Read Article

Join The Nature Conservancy’s City Nature Challenge

Your city, your neighborhood or even your own backyard may be more biodiverse than you realize. When was the last time you paused and really examined the richness of wildlife all around you? In honor of Earth Month, we have the perfect opportunity for you to do exactly that and contribute to science at the…

Read the Article

The Joy of Dogs

At a young age, Joy Henderson’s love for animals had no bounds. The Winter Park resident of more than 50 years was kept from owning dogs because of her severe allergies to canines, but this proved to be the furthest thing from a challenge for the spirited, active animal lover. “I kept exposing myself to…

Read More

5 CHWB On-Demand Programs to Support Your Brain Health

Although we put a lot of emphasize on the health of our hearts, our brains are arguably the most important organ in our bodies. Studies show that factors like depression, social isolation, alcohol use, sleep disorders, insufficient education, and hearing loss all affect a healthy mind, which affects how we breathe, make choices, and so forth.   Exercising regularly, getting plenty of sleep, maintaining healthy eating habits, and staying…

Read Article

Fatherhood, Part II: CHWB Fathers on Health and Wellbeing

Fatherhood changes everything. It’s exciting, difficult, and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn about their experiences on fatherhood and hear what it means to them. These fathers also share their health tips on how you, too, can focus on your wellbeing.  During this series,…

Read Article

Fatherhood, Part I: CHWB Fathers on Health and Wellbeing

Fatherhood changes everything. It’s exciting, difficult and fun. In honor of the month when we celebrate fathers and father figures everywhere, we sat down with representatives from each service at the Center for Health & Wellbeing (CHWB) to learn more about their experiences with fatherhood and what it means to them. These fathers also share…

Read Article

Motherhood, Part II: CHWB Moms on Emotional Wellbeing

Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….

Read Article
Motherhood

Motherhood, Part I: CHWB Moms on Emotional Wellbeing

Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between