Food is fuel. Food is medicine. Food is memories. It’s so easy to get caught up in this year’s trendy diet that we forget our nourishment can mean much more than what’s on our plate or what calories we’re consuming. Whether it’s feeling inspired, hoping for the best or cherishing the moments that take our…
Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…
To help craft the vision for the Center for Health & Wellbeing, our partners – Winter Park Health Foundation and AdventHealth, sought guidance from many distinguished experts from across the globe. One of these experts was Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama and a renowned teacher of mindfulness, compassion and…
A groundbreaking facility designed and constructed with intention behind every decision, the crown jewels of the Center for Health & Wellbeing (CHWB) are the seven 6-foot resin-and-terrazzo medallions placed in the Commons’ terrazzo floor. Immensely intricate in detail and deliberate in their design, the medallions were created by Keri Caffrey, a local artist and Rollins…
As many of us find ourselves socially distancing from one another and staying isolated, we know many parents are having a hard time sorting through all of the resources available. Here is a list of our top five things to do with the kids while in isolation. 1. Check out all of the exciting things…
On Tuesday, May 26, the Center for Health & Wellbeing (CHWB) opened its doors to Crosby Wellness Center members and Nourish Coffee Bar + Kitchen customers during Phase One of our COVID-19 reopening. To keep our visitors healthy and safe, we’ve implemented comprehensive health and safety measures based on CDC, state and local government recommendations…
We know that during this difficult time, some celebrations are being rescheduled. But that doesn’t mean Mother’s Day is being cancelled this year. In fact, Mother’s Day this year will be that much more meaningful. The extra special day when we show the woman who raised us how much we care for her is just…
Even in the midst of this global pandemic, we can find ways to focus on our spirituality. Spirituality is connecting with others, but most importantly, with yourself. By tuning into the present moment, our senses come alive and we’re able to see with clarity and focus. So, how do we remain in the present moment,…
Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. As we navigate these uncertain times, it’s especially important…
The Wellbeing Network, a joint production of the Winter Park Health Foundation and Growing Bolder, is proud to be sharing this Update as part of our new The Daily Well initiative launched in response to the COVID-19 forced closure of the Center for Health & Wellbeing (CHWB.) A virtual village of resources, digital programs, opportunities…
From protein-rich, plant-based hamburgers to fresh leafy greens, plant-based diets are all the rage! More and more Americans are catching onto this trendy diet because of the science behind it. The plant-based diet eliminates processed vegan or vegetarian alternatives, excess salt, sugary foods, fatty or greasy fried foods, processed foods and even refined carbohydrates. Some…
They say if you do what you love every day, you won’t work a day in your life. There is some truth to that saying – follow your heart, and you’ll live a life of purpose, passion and contentment. And, it turns out there are a lot of health benefits to living a life of…
