Year 2020 is not only a new year. It’s the dawn of an iconic, new decade, inspiring many of us to set goals for our personal and professional success. This journey starts at the Center for Health & Wellbeing. January is New Year, New You Month. To celebrate, we sat down with Licensed Medical Health…
Healthy holiday gifts are priceless. While some gifts may break the bank and clutter your home, other gifts—healthy and eco-friendly—are thoughtful and worth every penny. Because of this, we’ve pulled together a list of healthy holiday gifts perfect for the environmental wellbeing of you and your loved ones. After all, the best gifts to give…
In the dark early morning, Ed Taylor, Floyd Mishoe and Julio Fernandez sit at the gray rectangular tables outside of Nourish Coffee Bar + Kitchen and patiently wait for the doors to open at the Center for Health & Wellbeing. It’s 3:30 a.m. The men bring their water and hot tea to stay hydrated and…
It may seem like an impossible juggling act to take care of yourself and your loved one during the holidays. Self-care and prioritization is the most difficult aspect of caregiving during the holidays, with approaches often varying between caregiver to caregiver or even completely ignored while attempting to finish up the never-ending to-do list. To…
When Tootsie Yarborough learned she had stage 4 breast cancer—one of the rarest cancers to survive, with a 22 percent survival rate—she knew she would fight for herself. “With stage 4, you make some radical lifestyle changes, if you’re going to survive,” she says. “You clean up your act. You clean up your diet. You…
Health is the new wealth, so why are most people not investing in their vitality like they would for their financial future? That is the question Kay Van Norman, host of the October 10 CHWB program ‘Growing Bolder Presents: Creating a Personal Vitality Portfolio,’ asked herself before creating the Vitality Portfolio®, a plan that outlines…
Marvelene Kooistra is like all of us. She forces herself out of bed every morning and tries to get in her exercise. Except, she’s 97 years old. Kooistra, 97, spends every day working out and learning at the Center for Health & Wellbeing. “I like everything here, but I think probably the activities in the…
Good health is hard to come by and if you’re feeling stressed, it can be even more difficult to restore it. Today, we tend to experience several stresses: chronic illness, financial obligations, politics, even staying connected with our loved ones, like our children or grandchildren. Combating stress is no picnic in the park. It can…
August is Brain Health Month at the Center for Health & Wellbeing. To celebrate, we sat down with Beverly Engel, head of the Winter Park Health Foundation’s BrainUp program, to uncover some surprising secrets about our most important organ, bust some commonly-believed myths and dive into the latest technologies that could help you maintain your high-functioning…
Grandchildren bring a lot to our lives – laughter, love, quality time and a uniquely strong and special bond. But did you know spending time with our grandchildren has a hidden benefit, something we all will likely want to take advantage of? Research shows that transgenerational relationships could be the key to healthy aging, both…
Organic Father’s Day Brunch with a Message Inspired by an all-American barbecue, Nourish Coffee Bar & Kitchen chef Collette Haw brings you this collection of the best organic brunch recipes for Father’s Day. Easy to follow and carefully selected, these recipes will help you put together a special and delicious brunch. Lettuce Celebrate: Blue Cheese…
The Nourish Coffee Bar + Kitchen menu features fresh fare prepared by Collette Haw. The café offers a sustainably-sourced coffee bar, an indoor-outdoor space ripe for dining and socializing, and a serene ambiance designed with your whole-person health in mind.
