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Wholeness

Making Quarantine Fu for the Kids

Making Quarantine Fun for Kids

As many of us find ourselves socially distancing from one another and staying isolated, we know many parents are having a hard time sorting through all of the resources available. Here is a list of our top five things to do with the kids while in isolation. 1. Check out all of the exciting things…

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Ways to Nourish Your Soul During a Health Crisis

Even in the midst of this global pandemic, we can find ways to focus on our spirituality. Spirituality is connecting with others, but most importantly, with yourself. By tuning into the present moment, our senses come alive and we’re able to see with clarity and focus. So, how do we remain in the present moment,…

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Relax and Recharge during Stress Awareness Month

Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors  Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. As we navigate these uncertain times, it’s especially important…

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Welcome: A Note from Our Team

The Wellbeing Network, a joint production of the Winter Park Health Foundation and Growing Bolder, is proud to be sharing this Update as part of our new The Daily Well initiative launched in response to the COVID-19 forced closure of the Center for Health & Wellbeing (CHWB.) A virtual village of resources, digital programs, opportunities…

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Plant-Based Diets: The Science of Healthy Eating

Plant-Based Diets: The Science of Healthy Eating

From protein-rich, plant-based hamburgers to fresh leafy greens, plant-based diets are all the rage! More and more Americans are catching onto this trendy diet because of the science behind it. The plant-based diet eliminates processed vegan or vegetarian alternatives, excess salt, sugary foods, fatty or greasy fried foods, processed foods and even refined carbohydrates. Some…

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Heart Health Month: Find and Follow Your Passion

They say if you do what you love every day, you won’t work a day in your life. There is some truth to that saying ­– follow your heart, and you’ll live a life of purpose, passion and contentment. And, it turns out there are a lot of health benefits to living a life of…

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Setting Intentions for 2020

How to Set Intentions for 2020

Year 2020 is not only a new year. It’s the dawn of an iconic, new decade, inspiring many of us to set goals for our personal and professional success. This journey starts at the Center for Health & Wellbeing. January is New Year, New You Month. To celebrate, we sat down with Licensed Medical Health…

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Healthy Holiday Gifts for Your Environmental Wellbeing

Healthy Holiday Gifts for Your Environmental Wellbeing

Healthy holiday gifts are priceless. While some gifts may break the bank and clutter your home, other gifts—healthy and eco-friendly—are thoughtful and worth every penny. Because of this, we’ve pulled together a list of healthy holiday gifts perfect for the environmental wellbeing of you and your loved ones. After all, the best gifts to give…

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self-care caregiving

Caregiving Tools: How to Prioritize and Self-Care During the Holidays

It may seem like an impossible juggling act to take care of yourself and your loved one during the holidays. Self-care and prioritization is the most difficult aspect of caregiving during the holidays, with approaches often varying between caregiver to caregiver or even completely ignored while attempting to finish up the never-ending to-do list. To…

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