Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….
Motherhood. It’s exhausting, time-consuming, inspiring and purpose-giving. It makes you question everything, while also giving you the feeling that you know it all. Even though it’s a beautiful journey that both mom and dad go through, it’s proven that motherhood can drain mom’s resources while making her susceptible to mental, emotional and physical health challenges….
A year ago today, the world was on full lockdown. Businesses were closing, families were staying home, students and teachers began remote schooling. We entered a global pandemic, with set expectations that it would only last a few months, if not weeks. A year and change later, many of us are returning to in-person work…
Food is fuel. Food is medicine. Food is memories. It’s so easy to get caught up in this year’s trendy diet that we forget our nourishment can mean much more than what’s on our plate or what calories we’re consuming. Whether it’s feeling inspired, hoping for the best or cherishing the moments that take our…
Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…
To help craft the vision for the Center for Health & Wellbeing, our partners – Winter Park Health Foundation and AdventHealth, sought guidance from many distinguished experts from across the globe. One of these experts was Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama and a renowned teacher of mindfulness, compassion and…
A groundbreaking facility designed and constructed with intention behind every decision, the crown jewels of the Center for Health & Wellbeing (CHWB) are the seven 6-foot resin-and-terrazzo medallions placed in the Commons’ terrazzo floor. Immensely intricate in detail and deliberate in their design, the medallions were created by Keri Caffrey, a local artist and Rollins…
As many of us find ourselves socially distancing from one another and staying isolated, we know many parents are having a hard time sorting through all of the resources available. Here is a list of our top five things to do with the kids while in isolation. 1. Check out all of the exciting things…
On Tuesday, May 26, the Center for Health & Wellbeing (CHWB) opened its doors to Crosby Wellness Center members and Nourish Coffee Bar + Kitchen customers during Phase One of our COVID-19 reopening. To keep our visitors healthy and safe, we’ve implemented comprehensive health and safety measures based on CDC, state and local government recommendations…
We know that during this difficult time, some celebrations are being rescheduled. But that doesn’t mean Mother’s Day is being cancelled this year. In fact, Mother’s Day this year will be that much more meaningful. The extra special day when we show the woman who raised us how much we care for her is just…
Even in the midst of this global pandemic, we can find ways to focus on our spirituality. Spirituality is connecting with others, but most importantly, with yourself. By tuning into the present moment, our senses come alive and we’re able to see with clarity and focus. So, how do we remain in the present moment,…
Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. As we navigate these uncertain times, it’s especially important…
