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Wholeness

Food Moods – 5 Ways to Improve Your Mood with Food

Food is fuel. Food is medicine. Food is memories. It’s so easy to get caught up in this year’s trendy diet that we forget our nourishment can mean much more than what’s on our plate or what calories we’re consuming. Whether it’s feeling inspired, hoping for the best or cherishing the moments that take our…

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Hindsight is 2020: Finding Purpose in the New Year

Hindsight is 2020: Finding Your Purpose in the New Year

Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…

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The Center for Health & Wellbeing Awarded 2020 Honor Award for Its Medallions

A groundbreaking facility designed and constructed with intention behind every decision, the crown jewels of the Center for Health & Wellbeing (CHWB) are the seven 6-foot resin-and-terrazzo medallions placed in the Commons’ terrazzo floor. Immensely intricate in detail and deliberate in their design, the medallions were created by Keri Caffrey, a local artist and Rollins…

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Making Quarantine Fu for the Kids

Making Quarantine Fun for Kids

As many of us find ourselves socially distancing from one another and staying isolated, we know many parents are having a hard time sorting through all of the resources available. Here is a list of our top five things to do with the kids while in isolation. 1. Check out all of the exciting things…

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Ways to Nourish Your Soul During a Health Crisis

Even in the midst of this global pandemic, we can find ways to focus on our spirituality. Spirituality is connecting with others, but most importantly, with yourself. By tuning into the present moment, our senses come alive and we’re able to see with clarity and focus. So, how do we remain in the present moment,…

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Relax and Recharge during Stress Awareness Month

Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors  Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. As we navigate these uncertain times, it’s especially important…

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Welcome: A Note from Our Team

The Wellbeing Network, a joint production of the Winter Park Health Foundation and Growing Bolder, is proud to be sharing this Update as part of our new The Daily Well initiative launched in response to the COVID-19 forced closure of the Center for Health & Wellbeing (CHWB.) A virtual village of resources, digital programs, opportunities…

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Plant-Based Diets: The Science of Healthy Eating

Plant-Based Diets: The Science of Healthy Eating

From protein-rich, plant-based hamburgers to fresh leafy greens, plant-based diets are all the rage! More and more Americans are catching onto this trendy diet because of the science behind it. The plant-based diet eliminates processed vegan or vegetarian alternatives, excess salt, sugary foods, fatty or greasy fried foods, processed foods and even refined carbohydrates. Some…

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Heart Health Month: Find and Follow Your Passion

They say if you do what you love every day, you won’t work a day in your life. There is some truth to that saying ­– follow your heart, and you’ll live a life of purpose, passion and contentment. And, it turns out there are a lot of health benefits to living a life of…

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