Spring is all about flowers blooming with bright colors, great weather, and hosting gatherings with friends and family. During your next event, serve this delicious Watermelon Berry Slushy mocktail that the entire family can enjoy! All you need is watermelon, frozen berries, citrus sparking water, lime, and mint leaves. This recipe is by registered dietitian…
April is National Stress Awareness Month, a time focused on raising awareness for the negative impact stress can have on an individual’s overall wellbeing. Stress can formulate into tension or strain on your physical, mental, and emotional wellness, and because stress looks different for each person, it’s critical to understand your triggers and stress management…
See what’s on tap at CHWB this Spring. Community Education programs, special events, blogs, a Nourish Coffee Bar + Kitchen coupon, and more in the 2023 Spring Issue of Wellspring, now available for reading in the flipbook below. Click the preview below for fullscreen viewing of the Spring issue of Wellspring.
The first Earth Day was celebrated in 1970, marking the anniversary of the environmental movement in New York City. During that same time, Senator Nelson from Wisconsin announced the idea of “Earth Day” to the media through teach-ins on college campuses. From The History of Earth Day, “Denis Hayes, a young activist, organized the campus…
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023)….
As part of the Center for Health & Wellbeing’s Community Education offering, Fitness-focused programs are held to invigorate your workout routine and spark a new interest in a fitness-based exercise that you may have not tried before. The Fitness programs at the Center are free or low-cost and open to the public, no membership is…
Find your Wholeness at the Center for Health & Wellbeing The Center for Health & Wellbeing was designed to create an environment that builds, supports, and sustains community members no matter where they are in their journey to Wholeness. To us, Wholeness is more than regular visits to the gym – it encompasses care for…
Types of Hysterectomy Procedures If an OBGYN suggests a hysterectomy as a viable treatment option for you, it’s important to know there are several different types of this procedure. Depending on the reason for the surgery, a total, partial or radical hysterectomy may be performed. There are also different approaches to consider. In a total…
Winston Churchill once said “happy are the painters, for they shall not be lonely. Light and colour, peace and hope, will keep them company to the end of the day.” In many ways, Churchill was ahead of his time, and certainly, his pontifications on the value of art foreshadowed today’s growing movement focused on arts…
Are you starting a new fitness regimen in the new year? The Center for Health & Wellbeing has multiple free and open to the public fitness-focused Community Education programs scheduled from now until March. These programs are the perfect opportunity to kick start your healthy habits and find a fitness routine you’ll love for the…
Nourish Coffee Bar + Kitchen, the Center for Health & Wellbeing’s health-forward dining option, has some exciting news for 2023. With a new logo, new hours, and an updated menu – Nourish is ready for the new year. New Dinning Hours Starting Tuesday, January 3, 2023, enjoy Nourish for breakfast, lunch, and… dinner! Nourish will…
The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. The U.S. News & World Report ranked the Mediterranean diet number one on its 40 Best Diets Overall list for 2022 (Hinzey, 2022), citing its many health benefits including; it may reduce a…
