Spring is all about flowers blooming with bright colors, great weather, and hosting gatherings with friends and family. During your next event, serve this delicious Watermelon Berry Slushy mocktail that the entire family can enjoy! All you need is watermelon, frozen berries, citrus sparking water, lime, and mint leaves.
This recipe is by registered dietitian and nutritionist, Allison Harrell. Allison is plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen. Register for one of Allison’s programs here.
Tips & Tricks for How to Balance Fitness & Fun This Holiday Season Balancing fitness and fun during the holidays can feel like a full-time job. Between holiday gatherings, gift shopping, events, and other priorities, our fitness and wellbeing can fall by the wayside. Here are five tips for how you can prioritize fitness while…
Celebrate Fitmas at CHWB Focusing on physical health is sometimes pushed to the side when the holidays are in full swing. However, it’s important to stick with your fitness routine during this busy season, because doing so is a vital tool for combating holiday burnout. Exercise reduces stress and anxiety levels, promotes better sleep, improves…
Gratitude During the Holidays The holiday season is so focused on giving to others that we sometimes forget to give to ourselves — in both the literal and emotional sense. Between attending holiday parties, choosing the perfect gifts for family, friends and loved ones, cooking, and hosting, it’s easy to form the habit of not…
