Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag. What’s…
Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…
Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…
A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection. Fitness at the Center…
There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…
Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!). Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…
The sun is out and the pool is the ideal spot to cool off. Whether you are new to aquatic exercises or an experienced athlete, summer is an excellent time not only unwind, but focus on your personal fitness goals. In honor of Summer Fun under the Sun Month at the Center for Health &…
The Beatles said it best: We get by with a little help from our friends…and that is certainly true when it comes to how we approach exercise. Having a workout buddy can keep you accountable. After all, getting to the gym or staying motivated to work out is, at times, more strenuous than the actual…
Stretching can help you up warmup just before a work out or prepare us later down the line. Stretching has several benefits, some of them are: Relieves muscle tension Relieves stress on tendons Helps prepare muscle tissue for exercise May reduce joint pain May reduce the risk of injury Depending on the type of stretching…
By Crosby Wellness Center Staff Your gut is lined with more than 100 million neurons meaning that stress can affect your digestive health along with your mental health. Stress can cause ongoing digestive problems, such as constipation or (at the other end of the scale) diarrhea. Try these foods during stressful times in your life…
Did you know that research has found that working out in a group significantly improves quality of life? Take full advantage of your Crosby Wellness Center membership by trying a group exercise class!
The Crosby Wellness Center at the Center for Health & Wellbeing is proud to welcome Matt Noe as its new Center Director. Matt joins the Crosby team from Cincinnati, Ohio, where he was most recently a Center Director at the Mercy HealthPlex. He has spent the last 14 years in the health, wellness and education fields….
