Four Moves That Can Make Everyday Life Easier

Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs: 30-Second Sit-Stand for Lower-Body Strength and Power Track the number of times you can stand up and sit down in 30 seconds, in a slow and controlled manner, with your…

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Get Your Children Moving – It May Just Improve Their Grades

The Importance of Physical Activity When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscles, improves muscular strength and endurance, reduces the…

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