Relax and Recharge during Stress Awareness Month

by admin
April 20, 2020
Fitness

Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors  Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society.

As we navigate these uncertain times, it’s especially important to take steps to relax and recharge. Here are our favorite tips to reduce stress:

Get Moving
Whether it’s a walk, run, indoor or outside exercise (practicing social distancing), take 20–30 minutes each day to move your body and get a fresh dose of endorphins to improve your mood and sleep.

Laugh Often
Create memories with family, watch your favorite comedy or hilarious video online, read something funny and more to keep your environment light and upbeat. This will improve your mood and immune system.

Explore Your Creative Side
Adult coloring has risen in popularity in the last few years, write, draw, paint, take photos and discover ways you can be creative.

This blog post appeared originally on crosbywellnesscenter.org.

Related Articles

Certificate

CHWB News: Green Business Designation

On Wednesday, May 24, the Center for Health & Wellbeing and Nourish Coffee Bar + Kitchen received Green Business designations from the City of Winter Park. This City program acknowledges organizations in Winter Park that have made substantial efforts to be more sustainable in terms of building efficiency, waste reduction, and consumer choices. There are…

Read Article

A Beginner’s Guide to Starting a Fitness Routine

Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…

Read Article

May is Mental Health Awareness Month

Since 1949, Americans have been observing May as National Mental Health Awareness Month – a time to come together and share information, resources, and stories that encourage others to prioritize their mental health and emotional wellbeing. The theme for the 2023 Mental Health Awareness Month is “Look Around, Look Within.” This theme emphasizes the ways…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between