As part of the Center for Health & Wellbeing’s Community Education offering, the Nutrition Theatre at CHWB is home to cooking classes and demonstrations during which participants learn how to incorporate healthy ingredients into everyday meals. Workweek Lunches was a cooking class recently hosted at CHWB with Chef Collette Keller, a classically trained Culinary Institute of America graduate. Collette prepared a Cashew Chickpea Salad Pita, Apricot Chicken Salad on Greens and Cabbage, and a Peanut Crunch with Grilled Chicken Salad. Remember Chef Collette’s Cashew Chickpea Salad Pita recipe and give it a try when prepping your lunches for the coming weeks.
The Community Education programs at the Center for Health & Wellbeing are designed to support you through your wellbeing journey. Whether you’re looking to incorporate nutritious ingredients into your diet or exploring food as medicine, we offer a cooking class for your needs. Learn more about our cooking programs and other Community Education offerings here.
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
February is American Heart Month, a reminder to learn how to support your heart health and take proactive measures against heart disease and stroke. Did you know that according to the Center for Disease Control and Prevention (CDC), “more than 877,500 Americans die of heart disease, stroke, or other cardiovascular diseases every year?” This makes…
