Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday, March 29 at 11 AM. Growth is a lifelong journey that has no end, no award or final arrival. But in order to grow, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or...
Join us for Meet the Author of Human Hacking – Christopher Hadnagy (Webinar) on Tuesday, March 30 at 1 PM. Join the Center for Health & Wellbeing and Writer’s Block Bookstore for a special interview with Christopher Hadnagy, author of “Human Hacking: Win Friends, Influence People and Leave Them Better Off For Having Met You.”...
Join us for Personalize Your Plate – Build a Nutrient-Balanced Buddha Bowl (Webinar) on Wednesday, March 31 at 11 AM. Are you tired of eating the SAME meals each week? With a busy schedule, a budget, or both, it may seem tough to incorporate new flavors onto your plate while still eating a healthy meal....
To celebrate the anniversary of the Center for Health & Wellbeing's opening date, the Crosby Wellness Center is giving you the chance to earn a FREE MONTH of membership! Beginning Thursday, April 1, members of the Crosby Wellness Center can pick up your Active Anniversary game card at the Crosby Wellness Center's Member Services Desk...
Join us for Take Time to Relax (Webinar) on Thursday, April 1 at 1 PM. Life is hard, and that’s why it’s important to take time to relax. Join us for an interview with licensed Psychologist Dr. Mike Ronsisvalle, author of the book, Stress Relief for Life. Learn about the value of active and passive...
Join us for CHWB Stress Awareness Month – Techniques for Stress Relief (Webinar) on Thursday, April 1 at 7 PM. Stress is a common cause of several physical, mental and emotional health issues like muscle tension and soreness, sadness and headaches. However , there are several ways to fight off stress. For example, finding ways...
Join us for The Nature of Drug Addiction and Recovery in Modern Society (Webinar) on Monday, April 5 at 11 AM. Addiction is a complex disease with genetic, psychological and societal causes and consequences. Studies show that while some people have the ability to consume drugs recreationally for years, others quickly fall victim to addiction....
Join us for The Mindful Photographer - Taking Great Shots Using Your Phone (Webinar) on Tuesday, April 6 at 1 PM. Join us for The Mindful Photographer – Taking Great Shots Using Your Phone (Webinar) on Tuesday, April 6 at 1 PM. You don’t need a bulky camera to photograph moments that take your breath...
Join us for Behind the Scenes with CFCArts – The Making of Cinderella (Webinar) on Tuesday, April 6 at 7 PM. Have you ever wanted a peek behind the stage curtain? Join the team from Central Florida Community Arts as they share more about bringing Rodgers and Hammerstein’s Cinderella to Orlando. Follow their journey to...
Join us for Florida’s Favorite, Healthy Seafood Recipes with Edible Orlando (Webinar) on Wednesday, April 7 at 11 AM. Looking for your next food adventure? Make plans now to join Edible Orlando's Katie Farmand and Kendra Lott as they recreate your favorite Florida Seafood Shack recipes that provide all the flavors with none of the...
An overview of AdventHealth Sports Med & Rehab Winter Park and Acupuncture therapies to help you recover, rebuild and reach your goals with Trevor Hicks PT, DPT, OCS, Operations Manager, and Dr. Emily Mammone, D.O.M., LAc. Doctor of Oriental Medicine, Licensed Acupuncturist When aches and pains keep you from doing the things you love, it’s...
Join us for Meditations for Stress Relief (Webinar) on Thursday, April 8 at 7 PM. What is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing now. It is a practice of training yourself to be attentive to this moment. Through practice,...
Join us for Reason and Arguments – How They Can Help Us Live Together (Webinar) on Thursday, April 8 at 1 PM. We’ve all been there — had arguments with friends, family or even our neighbors. Arguments are a part of life. They are a natural and inevitable experience, and are tools for expressing or...
Join us for Exploring the Work of Elisabetta Sirani, 17th Century Artist (Webinar) on Monday, April 12 at 11 AM. Elisabetta Sirani was a Baroque artist of great talent and lasting influence, and a creator of beautiful paintings. This trailblazing 17th Century female artist created more than 200 religious and secular works in a career...
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us for Wow! Cultivating Awe and Wonder to Enhance Wellbeing (Webinar) on Tuesday, April 13 at 1 PM. Have you ever wondered why individuals are drawn to the curiosities of life? Come explore the psychology behind being in awe and wonder - something philosophers and religious scholars have studied for centuries – in this...
Join us for Nine Reasons Why Cooking is the Ultimate Stress Reliever (Webinar) on Wednesday, April 14 at 11 AM. After a long day, the thought of cooking for you and your family may not hold much appeal. But did you know that cooking can have stress relieving qualities? Join Chef Collette Haw of Nourish Coffeee Bar + Kitchen as she prepares a Spicy Tuna Poke Bowl,...
FREE Class Demo: April 14 In this Tai Chi for Arthritis program at the Crosby Wellness Center inside the Center for Health & Wellbeing, you'll learn the skills necessary to relax and perform the Tai Chi movements that can put you on the path to greater mobility and happiness. Classes are geared to your ability...
Join us for The Dark Side of Social Media - A Consumer Psychology Perspective (Webinar) on Thursday, April 15 at 1 PM. When researchers have applaud social media as a great marketing and personal communications tool, it’s easy to forget that social media has its downfalls, most notably the impact on our emotional and intellectual...
AdventHealth Virtual Walk With a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM, on the AdventHealth Winter Park...
Join us for Sacred Gardening – Creating A Sustainable, Organic Garden (Webinar) on Thursday, April 15 at 7 PM. There are so many lessons to be learned by simply taking a walk through a nourished garden. Nature is powerful in that it can heal all your wounds; a sustainable, nourished garden allows you to connect...
Join us for Me to We - Community Engagement and Making a Difference (Webinar) on Monday, April 19 at 11 AM. “The best way to find yourself is to lose yourself in the service of others” isn’t simply a profound quote from Mahatma Gandhi, it’s a framework to a meaningful life lived by helping others....
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us for Living Color - Art of The Highwaymen (Webinar) on Tuesday, April 20 at 1 PM. Grassy marshes, ocean waves and tropical sunsets — escape your reality through these works of art by a group of African-American painters known as The Highwaymen. During the time of Jim Crow and civil rights, these mostly...
Join us for Herb Gardening 101 with Fleet Farming (Webinar) on Tuesday, April 20 at 7 PM. Perfect for adding flavor to foods and beverages, herbs are easy to grow with a little sunshine and a little knowledge. In this program, Caroline Chomanics, a passionate local horticulturalist, will dive into the basics of setting up...
Join us for Vegetarian Salads - A Celebration of Spring (Webinar) on Wednesday, April 21 at 11 AM. Spring is a time for rebirth and regeneration – why not use this Spring to revive your salad-eating habits, transforming the same-old to new selections sure to tickle your tastebuds. In this program, you’ll join Chef and...
Join us for Re-Author Your Life – How to Write a Healthier, Happier Chapter (Webinar) on Thursday, April 22 at 1 PM. Do you feel it’s time to close this chapter or even this book of your life and write a new one? If so, write a best-seller with a happy ending…after all, you’re the...
Join us for Design Thinking - Advancing Sustainable Development Goals (Webinar) on Thursday, April 22 at 7 PM. The 2030 Sustainable Development Agenda adopted 17 goals called SDGs that promote equitable economic growth, social development, and the sustainable management of our environment. These interconnected goals were not only created for countries but also designed to...
Join us during Stress Awareness month on the terrace* for Tai Chi. Instructor Alan Zemel will lead you through steps combined with smooth continuous movements. At the completion of class, enjoy some chai tea from Nourish. Participants are required to wear a mask, practice social distancing. Weather permitting, in case of inclement weather indoor location...
Join us for Payment Tech and the Future of Consumer Finance (Webinar) on Monday, April 26 at 11 AM. Discover the latest in payment technology and the next generation of finance in this program presented by Angela Hamilton and Dr. David Metcalf from UCF Institute for Simulation and Training’s Mixed Emerging Technology Integration Lab. Whether...
Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday, April 27 at 1 PM. Listening to music can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your “go-to” song in your car and belted...
Join us for Healthy Swaps - Simple Tips to Make Popular Dishes Better for You (Webinar) on Wednesday, April 28 at 11 AM. Whether you’re looking to cut back on refined sugar, find more wholesome carb options or just improve the nutritional value of your favorite meals, Danielle Davis, author of The Healthy Swaps Cookbook,...
Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing...
Join us for Lessons I Learned from Birds (Webinar) on Thursday, April 29 at 1 PM. Birds collecting sticks, making nests, raising young – if you stop to watch birds performing these behaviors, there is so much we can learn from these friends who fly. During this program, Laura VonMutius, Education Manager at the Audubon...
Join us for Sensational Smoothie Bowls (Webinar) on Thursday, April 29 at 7 PM. Healthy foods come in all shapes and sizes! Join Food for Life Nutrition and Cooking Instructor Debbie Zimmerman in this virtual program as she teaches you how to make the perfect smoothie bowl. This class will showcase three different smoothie bowl...
