Loading Events

A Guide to Creating A Mood Playlist (Webinar)

April 27, 2021 at 1:00 pm - 2:00 PM
Calendar
Date & Time

April 27 | 1:00 PM - 2:00 PM

Event Types :
Join us for A Guide to Creating A Mood Playlist (Webinar) on Tuesday, April 27 at 1 PM.

Listening to music can be an intrinsic part of coping with the stress of everyday life. How many times, after a hard day at work, have you turned on your “go-to” song in your car and belted your heart out on your commute home? Or, if you’re wound up and stressed out, do you know the soft and subtle song that you can turn on that almost immediately decreases your heart rate, leaving you feeling more grounded than how you felt just minutes before?

Music is a powerful tool that can help change your mood, release your emotions, and give you a sense of empowerment when you need it most. Intentional music listening can be a healing experience — it can grasp onto something deep within you, it can challenge your own understanding of yourself, and it can help you keep going when times are tough. Join Ashley Lewis, a nationally board-certified music therapist and the Music Therapy program coordinator for Central Florida Community Arts (CFCArts), to learn the types of musical playlists you can create to support your health and wellbeing.

By participating in this program, you can expect to:

  • listen to music together as an enjoyable and positive social experience;
  • learn about how music affects the brain and mood;
  • create a playlist to helps reduce stress and anxiety.

This program is presented by Ashley Lewis and is hosted by the Winter Park Health Foundation in collaboration with CFCArts.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.

• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About Your Program Presenter

Ashley Marie Lewis, MM, MT-BC, NICU MT, NMT, is a nationally board-certified music therapist with completed training in neurologic music therapy and neonatal intensive care unit music therapy practices. Ashley graduated from Florida State University with her bachelor’s and master’s degree in Music Therapy, with clinical practice and research focused on utilizing music therapy for performers and artists. Ashley’s clinical experience includes premature infants in the NICU, adults in ICU, ER, labor and delivery, cardiac, oncology, adults in behavioral health, adults recovering from substance abuse, adults with physical and developmental disabilities, Parkinson’s, Alzheimer’s and dementia, hospice and palliative care, and LGBTQ youth, caretakers, and artists/performers. Prior to moving to Orlando, Ashley provided clinical music therapy working within an inpatient and outpatient rehabilitation center co-treating with SLP/OT/PT, supervising pre-interns, and directing a Parkinson’s Awareness Choir.

Related Events

Healthy Holiday “Appy” Hour

Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. Indulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. Join us for an “Appy” Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings.…

See event

Cooking with Collette: My Favorite Soups

Join Chef Collette Haw in the CHWB Nutrition Theatre as she makes some flavorful soups including Creamy Mushroom & Tuscan White Bean & Kale. We may not get sweater weather in Florida for some time to come still, but autumn is officially under way. For Chef Collette Haw that means one thing – it’s soup…

See event

Crystal Bowl Sound Meditation for Community + Connection

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with…

See event

Related Articles

Nourish Your Body with Superfood Ingredients at Nourish Coffee Bar + Kitchen

Nourish Your Body with Superfood Ingredients at Nourish Coffee Bar + Kitchen Nourish Coffee Bar + Kitchen, the health-focused café inside the Center for Health & Wellbeing, uses fresh, organic, and whole ingredients throughout its menu, leading the community to make healthier choices for breakfast, lunch, and dinner. Nourish prioritizes the use of superfoods and whole…

Read Article
pilates reformer

Pilates Reformer 101 

Pilates Reformer 101 Just like clothing and hairstyles go out of style, the popularity of exercise regimes waxes and wanes over time. Pilates Reformer workouts, however, with its low-impact approach and highly effective toning and strengthening format, is an evergreen classic that counts millions of devotees across the country. According to a survey completed by…

Read Article

Practicing Practical Self-Care

Practicing practical self-care can be a task that gets easily forgotten. Putting everyone else’s needs above your own and the daily stressors with work, life, and social connections creates roadblocks in remembering to take care of and cherish the relationship we have with ourselves – the most important relationship we will have in our life.…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between