Donate any NEW sports ball at the Crosby Wellness Center and earn your chance at a $100 gift card! We are currently accepting soccer balls, basketballs, volleyballs, footballs and kickballs as part of G.R.O.W Central Florida’s 4th Annual Summer Community Ball Drive. Balls donated by Crosby members will be distributed throughout the summer to local youth during community policing by the Eatonville, Maitland, Orlando and Winter Park police departments.
We’ll pull one donating member at random from our grand prize drawing and that member will receive a $100 gift card. For more information on this initiative, please visit www.growcentralflorida.org
Join Crosby Wellness Center yoga instructors Miranda & Katie, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. Welcome Fall with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park, located just…
This class is all treats and no tricks! Laugh away the spookiest day of the year in Laughter Yoga, a unique and gentle form of exercise that combines breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes…
Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a low-intensity yoga practice, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience…
Crush Your Next Workout at the Crosby Wellness Center The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…
Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag. What’s…
Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…
