Fitness

Oct 10

3:00 pm - 4:00 pm

Introduction to Meditation

Oct 12

11:00 am - 12:00 pm

Exercise for Arthritis

Oct 12

6:00 pm - 8:00 pm

Women’s Empowerment

Oct 19

10:00 am - 11:00 am

Osteoporosis Prevention

Oct 24

4:00 pm - 5:00 pm

Stretching Basics

Oct 25

3:00 pm - 4:00 pm

Tai Chi and Breath Work

Oct 31

1:00 pm - 2:00 pm

Halloween Dance Party

Nov 2

11:00 am - 12:00 pm

Yoga Basics

Nov 7

3:00 pm - 4:00 pm

Introduction to Barre Fitness

Nov 9

11:00 am - 12:00 pm

Outdoor Labyrinth Meditation

Nov 13

6:30 pm - 8:00 pm

Gentle Gratitude Yoga

Nov 29

7:00 pm - 8:00 pm

Line Dancing