Loading Events

Re-Author Your Life – How to Write a Healthier, Happier Chapter (Webinar)

April 22 @ 1:00 pm - 2:00 PM
Calendar
Date & Time

April 22 | 1:00 PM - 2:00 PM

Join us for Re-Author Your Life – How to Write a Healthier, Happier Chapter (Webinar) on Thursday, April 22 at 1 PM.

Do you feel it’s time to close this chapter or even this book of your life and write a new one? If so, write a best-seller with a happy ending…after all, you’re the author of your story. Join Licensed Mental Health Counselor Jill Hamilton Buss for this interactive session during which you’ll learn how the scripts we got handed to us as children or the ones we developed as adults may no longer empower us or make us happy. Buried themes and scripts will become visible as you examine your story through thought-provoking discussion and a series of writing exercises in this session.

By participating in this program, you can expect to:

  • gain awareness and clarity about “your story” in order to change or upgrade it.
  • excavate formative moments in life – how did they shape you then, and how might they be hurting you today?
  • learn how limiting beliefs (essentially our stories) holds us back.

Special Instructions: Participants are encouraged to bring their journal or notebook and a writing utensil for writing exercises. Participants need not be “good writers.” This is not a writing or grammar class, but one of self-discovery.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.

• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About Your Program Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016.

Related Events

Delicious Spring Eats (Webinar)

Join us for Delicious Spring Eats (Webinar) on Wednesday, May 19 at 11 AM. Spring cooking is a time for celebration, an occasion to remind ourselves that all living things – like our bodies and the healthful, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef…

See event

AdventHealth’s Virtual Walk With A Doc

AdventHealth’s Virtual Walk with a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics each month at 6 PM. To join this virtual session, visit the AdventHealth Winter Park Facebook Page…

See event

Related Articles

Stress Tips for Returning to A New “Normal” in COVID Times

Stress Tips for Returning to A New “Normal” in COVID Times

A year ago today, the world was on full lockdown. Businesses were closing, families were staying home, students and teachers began remote schooling. We entered a global pandemic, with set expectations that it would only last a few months, if not weeks.  A year and change later, many of us are returning to in-person work…

Read Article

Food Moods – 5 Ways to Improve Your Mood with Food

Food is fuel. Food is medicine. Food is memories. It’s so easy to get caught up in this year’s trendy diet that we forget our nourishment can mean much more than what’s on our plate or what calories we’re consuming. Whether it’s feeling inspired, hoping for the best or cherishing the moments that take our…

Read Article
Hindsight is 2020: Finding Purpose in the New Year

Hindsight is 2020: Finding Your Purpose in the New Year

Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A PARTNERSHIP BETWEEN