Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A. Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center's new Fitness Manager...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Tuesday, February 1 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without...
Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...
Join us in person for IDEAS HIVE: Accessible Solar with SELF on on Wednesday, February 2, 2022 at 6:45 PM. Are you looking to avoid high energy costs for your home or want to learn more about renewable resources? Solar energy, which is growing in popularity due to environmental impact and cost savings to businesses...
Join us for this free program, "Composting 101" taking place on Thursday, February 3, 2022 at 1 PM in Community Conference Room B. Reducing our food waste is an important and simple environmental action that can not only help you produce nutrient-rich soil for gardening but protect the planet. Whether you’re seeking to improve your...
Join us for a special screening of the film, PlantWise, that follows the stories of six individuals struggling with debilitating health conditions caused by poor dietary choices. Unable to enjoy life because of their illnesses, they search for a solution. As each embraces a whole-food, plant-based diet, their lives are forever transformed. National lifestyle medicine...
Join us in person for Using Humor to Manage Stress on Tuesday, February 8 at 11 AM in the Healthy Living Experience. Prepare to laugh aloud during this hilarious, yet informative presentation on stress management. Join us for a screening of the TED Talk "How to Humor Your Stress" by Loretta LaRoche to explore ways...
Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Tuesday, January 25 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us for Cooking with Collette: Foods for the Heart (Webinar) on Wednesday, February 9 at 11 AM. It’s been said that cooking for someone is one of the sincerest ways to show love. So, grab your sweetheart or best pals for this program where you and your loved ones will learn how to whip...
February is American Heart Month and Dr. Patricia Guerrero will be joining us to talk about the importance of eating for heart health and what foods you should be incorporating in your everyday life. This program is presented by AdventHealth.
Join us in person for "Write Your Way Out: Journaling to Improve Your Life" on Thursday, February 10 at 1 PM in Community Conference Room B. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child...
Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday, February 15 at 11 AM. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and the Center for Health & Wellbeing offers ways to do just that. Visit...
Whether you're a Weekend Warrior or a Masters Athlete, it's important to practice sports and physical activity safely to avoid injury. Hear from Chief of Orthopaedic Surgery for Rothman Orthopaedics of Florida, Dr. Daryl Osbahr, as he teaches you the key principles to prevent and recover from sports-related injuries. To register, please visit https://events.blackthorn.io/411NfML7/4a5k2MAT0W.
Join us for Everyday Exercises to Enhance Your Life (Webinar) on Wednesday, February 16, 2022 at 11 AM. What if the exercises you chose directly impacted your activities of daily living? What if there was a way to use exercise to your advantage? Join Sara Wright, personal trainer at the Crosby Wellness Center at the...
Join us in person for Dine-In Date Night on Wednesday, February 16, at 11 AM.
Join us at the Center for Health & Wellbeing in Winter Park for this CHWB Sole Squad Kick-off Shoe Clinic with Track Shack
Join us in person for "CHWB Book Club, Session 1: The Body by Bill Bryson" on Thursday, February 17 at 11 AM in Community Conference Room A. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing...
Make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health
Join us in person for "Art for Your Health with AdventHealth and CFCArts" on Tuesday, February 22, 2022 at 6 PM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and the Center for...
Join us for Cooking with Collette: Meatless Entrees (Webinar) on Wednesday, February 23 at 11 AM. There are many health reasons to incorporate meatless meals in your weekly meal plan. Not only are plant-based foods typically less expensive, they can pack various health benefits into your diet, reducing your risk of heart disease and certain...
Join us in person for "Fitness of the Force: The Lightsaber Technique" on Wednesday, February 23 at 6 PM in Community Conference Center. If you are a Star Wars fan, this program will give you a unique chance to live out your dreams and bring your beloved series to life! Using light sabers, Studio K’s...
Join us for Zora Neale Hurston: Queen of the Harlem Renaissance (Webinar) on Wednesday, February 23, 2022 at 7 PM. During the Harlem Renaissance, prolific writer Zora Neale Hurston got her start and trailblazed a career that would leave a lasting impact on Black and American culture. In this program, Zora scholar and author Rae...
Join us in person for "Using the Wisdom of Your Heart to Build Resilience" on Thursday, February 24 at 11 AM in Community Conference Room B. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health...
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A. Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness...
Join us in person for Rock Out with POUND on Thursday, February 24, at 6:30 PM. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way to fun and fitness. This...
To get to know us better, make plans to join us for this introduction to the Center for Health & Wellbeing program, which includes a guided tour of the award-winning facility and an engaging presentation detailing our programs, services, and amenities that can support you on your journey to whole-person health – many of them free and open to the public.
Join us for Crush Food Cravings: A 7-Step Approach to End Them Naturally (Webinar) on Friday, February 25 at 11 AM. The often-undeniable appeal of sweet and salty snacks can weaken our resolve to drop those extra pounds, improve our health and escape the risks associated with overeating. Join Lifestyle, Health and Culinary Coach Debbie...
Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...
Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us in person for "Goal Mining: A 8-Week Investment in Yourself" every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201. Are you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate...
Join us in person for "IDEAS Hive: Changing the Cycle of Waste with PureCycle" on Wednesday, March 2, 2022 at 6:45 PM. Many of us know that on Earth, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child...
