Loading Events

Strength Training for Strong Bones (In Person)

January 31 at 1:00 pm - 2:00 PM
Calendar
Date & Time

January 31 | 1:00 PM - 2:00 PM

Join us in person for Strength Training for Strong Bones on Monday, January 31 at 1 PM in Community Conference Room A.

Are you looking to maintain your weight, burn calories and increase your bone density? Consider giving the treadmill a break and showing barbells some love. Join the Crosby Wellness Center’s new Fitness Manager Darien Nunez to learn how you can get and stay strong at any stage in life with strength training.

Working smarter — not harder — is the key to achieving overall strength and wellbeing. Nunez will demonstrate how to reach your full potential while keeping your bones healthy and strong using appropriate techniques to avoid any injury.

This program is a best fit for those in the early stages of introducing strength training to their fitness routine.

By participating in this session, you can expect to learn:

  • the basics and benefits of strength training.
  • how to properly strength train to avoid injury.
  • how strength training impacts overall bone health.

This program is presented by Darien Nunez and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines, our programs will also be limited in capacity and rooms set to account for social distancing.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

 About the Program Presenter

About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing

Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about

Related Events

Let’s Talk Pelvic Pain (In Person)

Pelvic pain can range from mildly annoying to incredibly painful and as a woman, you’re likely to experience some form of it sooner or later. Learn about some of the common causes and diagnoses of pelvic pain in women from board-certified GYN Surgeon, Steven McCarus, MD. Seating is limited. Please register at https://events.blackthorn.io/411NfML7/4a5k2MASuz

See event

Walk with a Doc (In Person)

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program…

See event

Walk with a Doc (In Person)

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program…

See event

Related Articles

work it out with the crosby wellness center

This January: Work It Out with the Crosby Wellness Center

There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…

Read Article

Biking for Brain Health: The Benefits of Cycling at the Crosby Wellness Center

Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!).  Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A PARTNERSHIP BETWEEN