Join the Center for Health & Wellbeing and the team of experts from Track Shack to learn more about the importance of quality walking and running gear that can help you avoid injury and keep your body healthy and pain-free. Discover why good-fitting shoes, sports bras for women, weather-appropriate clothing, and hydration options are an important part of any successful training or race plan. The experts at Track Shack, Orlando’s favorite running store since 1977, will be available to answer questions and share tips to support you on your journey to health and fitness.
This Track Shack shoe clinic is open to anyone who is interested but is especially perfect for those who are participating in the CHWB Sole Squad, our bi-weekly walking and accountability group training together for the Run for the Trees 5K on April 30. Learn more and sign up for the CHWB Sole Squad here.
A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces. Presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines, our programs will also be limited in capacity and rooms set to account for social distancing.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative, or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
Our bodies were made to handle small doses of stress, but when it’s left unchecked, stress can have significant effects on our health. Our bodies were made to handle small doses of stress, but when it’s left unchecked, it can have significant effects on our overall health and wellbeing. Stress can affect a variety of…
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout…
Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you…
A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection. Fitness at the Center…
There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…
Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!). Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…
