Loading Events

Proper Posture and Alignment (In Person)

February 24, 2022 at 1:00 pm - 2:00 PM
Calendar
Date & Time

February 24 | 1:00 PM - 2:00 PM

Event Types :
Join us in person for “Proper Posture and Alignment” on Thursday, February 24 at 1 PM in Community Conference Room A.

Good posture is more than just standing up straight –it’s an important part of your long-term health. Learn how to achieve better posture and alignment through this engaging, interactive session led by Crosby Wellness Center Director Matt Noe. Noe will demonstrate how to strengthen your core from the inside out and alleviate pain and discomfort all while standing taller and stronger.

This program is presented by Matt Noe and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines, our programs will also be limited in capacity and rooms set to account for social distancing.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

 About the Program Presenter

Matthew Noe is the director at the Peggy & Philip B. Crosby Wellness Center in Winter Park, FL. Noe has 15 years of experience in the health and wellness industry. He holds Bachelor of Science degree in Sports Management and is also an American Council on Exercise Personal Trainer. He also holds advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist, Performance Enhance Specialist, Fitness Nutrition Specialist and Functional Training Specialist. He is also a registered yoga instructor.

About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing

Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about

Related Events

Beginner Broadway Tap

Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage. It’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move, you’ll be ready to step into the spotlight in no time. Join…

See event

Beach Tone-Up

Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…

See event

Tai Chi for Beginners

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between