Loading Events

Goal Mining: A 8-Week Investment in Yourself (In Person)

March 2, 2022 at 1:00 pm - 3:00 PM
Calendar
Date & Time

March 2 | 1:00 PM - 3:00 PM

Event Types :
Join us in person for “Goal Mining: A 8-Week Investment in Yourself” every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201.

Are you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate personal goal. During group sessions each Wednesday with CHWB Wellbeing Guide Sara Wright, you’ll learn how to create realistic goals and expectations for the future.

You’ll build a strong foundation that allows you to identify pitfalls in thought patterns, identify stressors and strengthen communication in your social relationships and support networks. You’ll also discover ways to find balance, keep a positive mindset and stay motivated in challenging times.

By participating in this eight-week series, you can expect to:

  • receive weekly emails with tips, guidance, and worksheets to support your wellbeing.
  • attend weekly cohort meetings facilitated by Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing.
  • access tools and tips for creating and achieving goals to improve overall wellbeing.

This program is presented by Sara Wright and hosted by the Winter Park Health Foundation.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with CHWB guidelines, our programs will also be limited in capacity and rooms set to account for social distancing.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

 About the Program Presenter

Sara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB, in March 2019. As the wellbeing guide, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.

Related Events

No Sweat Improv 101

If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip, Zap, Zop; What Are…

See event

Rock On! Join the Rock Painting Trend

Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Walk around any public garden or street, and chances are you’ll come across a brightly…

See event

Succulent & House Plant Gardening (Webinar)

Join us for Succulent & House Plant Gardening, a class designed to help growers to learn the basics of caring for plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent…

See event

Related Articles

Certificate

CHWB News: Green Business Designation

On Wednesday, May 24, the Center for Health & Wellbeing and Nourish Coffee Bar + Kitchen received Green Business designations from the City of Winter Park. This City program acknowledges organizations in Winter Park that have made substantial efforts to be more sustainable in terms of building efficiency, waste reduction, and consumer choices. There are…

Read Article

A Beginner’s Guide to Starting a Fitness Routine

Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…

Read Article

May is Mental Health Awareness Month

Since 1949, Americans have been observing May as National Mental Health Awareness Month – a time to come together and share information, resources, and stories that encourage others to prioritize their mental health and emotional wellbeing. The theme for the 2023 Mental Health Awareness Month is “Look Around, Look Within.” This theme emphasizes the ways…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between