Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 29, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday, March 29 at 1 PM in Community Conference Center. Gain greater control over your decisions and actions by joining Nancy J. Niles, Ph.D., of Rollins College, in empowering you to act on your health. In this program, Dr. Niles will help...
Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday, March 29 at 7 PM. We can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever, not just for good food, but for peace of mind and a routine we can count on. So, we invite you...
Join us in person for "Entertaining with Spring Produce " on Wednesday, March 30 at 11 AM in the Nutrition Theatre. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a registered dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining...
Join us in person for Country Line Dancing on Wednesday, March 30 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 31, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
Join us in person for Mindfulness and Meditation: Non-striving and Patience on Monday, April 4, 2022 at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday, April 5 at 11 AM. It can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a...
Join us for "Health Literacy Series: Care Partner Burnout" taking place on Tuesday, April 5 at 1 PM in Community Conference Center. If you had to care for a loved one who had the flu or some other illness for a few days, can you imagine how demanding the experience would be if it continued...
Welcome to Movement as Medicine! This free class is designed for those diagnosed with a neurological diagnosis such as Parkinson’s, ALS, MS, dementia, and many more. Those caring for a loved one with these diagnoses are also welcome to join class for some self-care! Each class incorporates dance and creative movement to address balance, flexibility...
This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, this class explores motion. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program,...
Join us in person for "In the Kitchen with Edible Orlando: Cooking with Miso" on Wednesday, April 6 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other "In the Kitchen with Edible...
Join us in person for “Introduction to Yoga Blocks, Straps, and Bolsters" on Wednesday, April 6 at12 PM in the Community Conference Center. Have you ever wondered how to use yoga props properly? Yoga props, like blocks, straps and bolsters, are an excellent way to enhance your yoga practice; they assist us with alignment, ease,...
Join us in person for IDEAS Hive: Environmental Justice on Wednesday, April 6, 2022 at 6:45 PM. Note: To register for an upcoming IDEAS Hive, please click here. Starting a conversation about climate change can seem scary and difficult. Do you feel like the person you’re talking to just doesn’t care? We're here to help!...
Join us for Florida Native Aquatic Landscaping (Webinar) on Thursday, April 7 at 11 AM. To register for an upcoming program on “The Power of Pets,” please click here. A small garden pond can open a whole new world of planting and landscape possibilities. Join Fleet Farming Program Director Caroline Chomanics to learn the basics of...
Join us in person for Vision Board Workshop on Thursday, April 7, 2022 at 1 PM in the Community Conference Center. Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships to career and hobbies...
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program...
You will cover all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and...
Join us in person for Mindfulness and Meditation: Beginner's Mind and Trust on Monday, April 11 2022 at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without...
Join us in person for Learn the ABCs of Calligraphy on Tuesday, April 12 at 10 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use...
Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management, arthritis, digestive issues, stress, anxiety. and more. Combined with regular exercise and a healthy diet, acupuncture can keep you feeling great and performing at your best. Stop by...
April is Esophageal Cancer Awareness Month. Join us for a cooking demo featuring Dr. Mari Rivera, MD, a gastroenterologist at AdventHealth, and Chef Edwin, Executive Chef with AdventHealth’s Center for Nutritional Excellence, on April 13 to learn how you can say goodbye to the burn and start enjoying the foods you love again. This segment...
Join us in person for “Free Weights for Beginners" on Wednesday, April 13 at1 PM in the Community Conference Center. The gym is full of equipment to choose from, and although machines are great for assisting you with form and allow you to lift heavier weights, free weights can give you more bang for your...
Join us in person for "Story of the Blues: Finding Your Voice Through a Historic Genre" on Wednesday, April 13, 2022 at 6 PM. The Blues is a unique style of music with a rich history originating from African American field hollers. In a period of 50 years, it transformed into a new genre that...
Join us for Think Health: A Trivia Game (Webinar) on Thursday, April 14 at 11 AM. Do you have what it takes to compete in a game of trivia? Grab your thinking cap and a comfortable spot on your couch, and join Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for a...
Join us in person for Spring Floral Basket Workshop on Thursday, April 14 at 3 PM. Learn how to become your own florist by joining Emily Bader, professional florist and expert flower show judge, in this program on creating your own spring arrangement. You’ll learn how to prepare flowers using oasis form, how to condition...
Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...
Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Monday, April 18, at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the...
Join us for Healthy Eating on the Go (Webinar) on Tuesday, April 19 at 1 PM. After two years of quarantines and travel restrictions, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits, you may be hesitant to navigate eating on the go...
Find out what to expect after recovering from total hip or knee replacement surgery from orthopedic surgeon, Dr. Pepper. This lecture will provide a thorough overview of pain control, mobility, physical therapy, return to activity and long-term expectations after total joint replacement.
Join us in person for "Family Make-Ahead Breakfast" on Wednesday, April 20 at 11 AM in the Nutrition Theatre. Are you looking to be a rock star with your family this week? We’ve got three magic words for you: make-ahead breakfasts. In this live, in-person cooking demonstration, you’ll learn the secrets of always having a...
Join us for CHWB Book Club, Session 2: Braiding Sweetgrass by Robin Wall Kimmerer on Thursday, April 21 at 11 AM in Community Conference A. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements...
Join us for Spring Eggstravaganza (Webinar) on Thursday, April 21 at 1 PM. Eggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover, Easter, or just because, join us to learn exciting new egg recipes in this live, interactive webinar. Chef Jenny Breen will celebrate and...
To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program. Our whole-person health is more important today than ever before. Together, the Winter Park Health Foundation and AdventHealth invite you to discover the Center for Health & Wellbeing – a place...
Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Monday, April 25, at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us in person for Welcoming them Home: The UCF Veterans Oral History Project on Tuesday, April 26 at 1 PM in Community Conference Center Do you have a U.S. military veteran in your life? Have you helped to preserve his or her story for history? Not only is doing so an important service to...
Join us in person for "Developing Emotional Resiliency" on Thursday, April 28 at 11 AM in the Community Conference Center. As we gain living experience, the changes and losses we encounter can seem to be a lose-lose proposition. We may tend to react to an upsetting or distressing experience with either a victim-blaming reaction or...
We’ll be discussing the diagnosis of movement disorders and PD, treatment options, the importance of having a multidisciplinary care team by your side, and the resources available for the person diagnosed with this condition and their caregivers through free virtual and in-person support groups.
On Saturday, April 30, the Center for Health & Wellbeing, the Crosby Wellness Center, and Nourish Coffee Bar + Kitchen, in collaboration with Track Shack and the City of Winter Park, will host the first Ward & Wellbeing Earth Day Block Party. The event, to be hosted inside the Center for Health & Wellbeing and in Ward Park behind the facility, encompasses two exciting opportunities for community participation: the 2022 Run for the Trees 5K, beginning at 7:30 AM, and the subsequent community Earth Day Block Party, from 8 – 11:30 AM.
