It can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a flash, without sacrificing taste or health benefits. Plus, you’ll learn tips on pairing vegetables to cook more evenly without over-cooking your meals. Registered Dietitian Roniece Weaver, executive director and founding partner of Hebni Nutrition Consultants, Inc., a community-based, not-for-profit agency formed in 1995 to educate culturally diverse, high-risk populations about nutrition strategies, will demonstrate one of her favorite sheet-pan dinners.
This dinner will give you and your family the opportunity to enjoy the flavor without guilt. In this “one and done” virtual cooking program, Weaver will demonstrate her recipe for Sheet Pan Chicken with Sweet Potatoes, Apples, Beets and Brussels Sprouts. This is an easy chicken and vegetable dinner that’s baked on one pan and features delicious and savory flavors. The best thing is there’s only one pan to wash!
This program is presented by Roniece Weaver and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
- One email from Eventbrite: you can either disregard this email or save it for your records. No action is needed with this message.
- One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before the program starts to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please call us at 407-644-2492 or email us at [email protected]
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on YourHealthandWellbeing.org, the Center for Health & Wellbeing’s website. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About the Program Presenter
Roniece Weaver is the executive director and founding partner of Hebni Nutrition Consultants, Inc., a community-based, not-for-profit agency formed in 1995 to educate high-risk, culturally diverse populations about nutrition strategies to prevent diet-related diseases. Hebni’s mission is to provide culturally appropriate nutrition education and intervention strategies to prevent diet-related diseases. Her company is widely known for the development of the original Soul Food Pyramid and the Soul Food Plate, a culturally sensitive food guide nutrition tool. Hebni’s programs, educational tools, and diabetes cookbooks have been featured by the Orlando Sentinel, USA Today, Newsweek, Today’s Dietician, CNN, and televised on shows such as “On the Menu” and “Woman’s Today.” Weaver is also a registered and licensed dietician. She received her Bachelor of Science in Food Science and Human Nutrition from the University of Florida. She holds her Master of Science degree in Health Care Administration from the University of Saint Francis. Weaver keeps a busy schedule lecturing nationally and instructing locally on various nutrition topics and current health issues related to food and nutrition. Additionally, she served on the National Board for the American Diabetes Association (ADA); National Advocacy Committee for ADA, Past-Trustee for Health Central Hospital, and West Orange County District, Board Member for Florida Hospital Community Health Impact Council, and Board of Directors for the Central Florida Partnership in Health Disparities. Her many contributions have been recognized by receipt of the President’s Award from the National Medical Association Auxiliary, the African American Chamber and the President’s Award for Alum of the Year from the President of The University of St. Francis in Joliet, IL.