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Nutrition & Fitness: How to Fuel Pre- and Post-Workout (In Person)

April 15, 2022 at 2:00 pm - 3:00 PM
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April 15 | 2:00 PM - 3:00 PM

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Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout” on Friday, April 15 at 2 PM in the Community Conference Center.

Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve your fitness goals.

Join Crosby Wellness Center’s Personal Trainer and Fitness Specialist John Donaldson to get a rundown on several best practices for fueling your body pre- and post-workout. You’ll not only gain an understanding of how to maximize your energy reserves for exercise, but you’ll leave with general nutritional guidelines for optimal recovery.

This program is presented by John Donaldson and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

 About the Program Presenter

John Donaldson is a personal trainer and fitness specialist for the Peggy & Philip B. Crosby Wellness Center, the Center for Health & Wellbeing’s fitness facility. Donaldson is a certified strength and conditioning specialist, as well as a certified sports nutritionist. He earned his master’s degree in Kinesiology from the University of Central Florida. Donaldson first found his passion for fitness in high school where he joined a boxing club. He has been training and coaching people ever since.

About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing

Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about

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