Join us for Heart Health – A Story of Recovery (Webinar) on Monday, February 1 at 11 AM. According to studies, nearly half of Americans have some form of heart condition. Though many suffer with heart issues, those who overcome the odds and improve their heart health have incredible stories that reveal strength and determination...
Join us for Virtual CarFit - Finding Comfort in Your Vehicle (Webinar) on Tuesday, February 2 at 1 PM. Traveling by car is a fact of life for most people but let’s face it, our cars aren’t always the most comfortable places to be. Several car features require adjustments to obtain the most comfortable and...
Join us for Stress Less: Nature, Video Games and Aerobic Activity (Webinar) on Tuesday, February 2 at 7 PM. No longer exclusively the basement hobby of teenage boys, many adults are now looking to video games both to alleviate boredom and relieve stress. In the case of stress, does video game playing really work? The...
Join us for Heart Healthy Cooking with Katie and Kendra from Edible Orlando (Webinar) on Wednesday, February 3 at 11 AM. Celebrate American Heart Month with tasty recipes low in sodium and cholesterol. Did you know that a good diet of necessary nutrients can not only reduce the likelihood of heart disease, but energize you?...
Join us for Personality Test – How to Find Your True Colors (Webinar) on Thursday, February 4 at 1 PM. It’s an incredible feeling to understand yourself and to be understood. But let’s face it — how successful and happy you are depends on your personality type can be related to your personality type; it...
Join us for Reducing Stress and Building Resilience For a Healthy Heart (Webinar) on Thursday, February 4 at 7 PM. Are you feeling overwhelmed? How you feel directly affects your nervous, hormonal and immune systems, which impacts your heart health. Did you know that by building resilience, you gain the inner balance and energy to...
Join us for Creating Fun Florals for Valentine’s Day (Webinar) on Monday, February 8 at 11 AM. Shower yourself with love and create your own floral arrangement just in time for Valentine’s Day. Join local flower show judge and floral design expert Emily Bader in this interactive workshop as she demonstrates how to arrange three...
Join us for Time Machine Trivia (Webinar) on Tuesday, February 9 at 1 PM. Grab your thinking cap and set the time machine way back for this interactive and fun trivia game. Get ready to test your knowledge from decades past and learn some fun facts along the way. Join Sara Wright, Wellbeing Guide at...
Join us for Mindfulness for Heart Health (Webinar) on Tuesday, February 9 at 7 PM. Mindfulness is described as paying attention in a particular way – on purpose, in the present moment, non-judgmentally. That's it. Be here now. Simple right? But simple isn't always easy. The purpose of practicing mindfulness is to be fully present,...
Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday, February 10 at 11 AM. It’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center...
Join us for How to Make Your Workout Effective with Heart Rate Zones on Thursday, February 11 at 1 PM. Have you ever been at your gym or fitness center and noticed a heart rate zone sign posted? With multiple colors, number and age ranges and more, these heart rate zone signs can seem daunting...
Join us for Intro to Poetry and Spoken Word (Webinar) on Thursday, February 11 at 7 PM. You’ll get your creatives juices flowing when you join professional writer and Central Florida Community Arts (CFCArts) Teaching Artist Dominique Marmolejo for this introductory and interactive workshop. Learn to express yourself through the art of words by creating...
Join us for A Peek at Senior Technology (Webinar) on Tuesday, February 16 at 1 PM. Whether it’s the latest in mobile devices and wearables or inspiration from the brain trusts of Aging 2.0, innovations abound for today’s seniors. Did you know the active-aging industry in the U.S. — that includes everything from safety and...
Join us for Vermiculture and Creating Your Own Worm Bin (Webinar) on Tuesday, February at 7 PM. Help your garden flourish while reducing your own waste. Composting with worms at home, or the practice of vermiculture, is one of the easiest ways to reduce waste while creating a nutrient rich soil amendment for your garden....
Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday, February 17 at 11 AM. Like many other chronic conditions, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing, Chef and Culinary Nutrition Educator Jenny Breen will...
Join us for Making a Difference – Serving Others While Nurturing Ourselves (Webinar) on Thursday, February 18 at 1 PM. Did you know that your fundamental wellbeing is inextricable from the wellbeing of the world? Let us explain. If we isolate ourselves and disconnect from the suffering of those around us, we’re actually disconnecting from...
Join us for Fundamentals of Singing (Webinar) on Thursday, February 18 at 7 PM. If you love to sing or are looking to improve your singing ability, then this program is for you! In this interactive workshop, Kelly Sardinas, teaching artist at Central Florida Community Arts (CFCArts), teaches you the basics of singing through vocal...
Join us for The Times They Are A-Changin’- How Protest Music Shaped America (Webinar) on Monday, February 22 at 11 AM. Music has always advanced the agenda of change. While rock ’n’ roll artists did not invent the concept of protest music, artists like Chuck Berry, Eddie Cochran and Bob Dylan helped shape the changing...
Join us for Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) on Tuesday, February 23 at 1 PM. Humans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect, communicate, recharge or...
Join us for Time Smart – How to Reclaim Your Time and Live a Happier Life (Webinar) on Tuesday, February 23 at 7 PM. According to recent studies, there's an 80 percent chance you're time poor. What does time poor mean? Four out of five adults report feeling that they have too much to do...
Join us for Power Your Life – Foods to Fuel a Healthy Heart (Webinar) on Wednesday, February 24 at 11 AM. Do you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet, it’s important to eat plenty of the right foods, including fruits and vegetables. In this...
Join us for Classical Music and Painting (Webinar) on Thursday, February 25 at 1 PM. You could say art and classical music go hand-in-hand – classical music has inspired some of the world’s most famous masterpieces, after all. Now, you yourself can be inspired in this interactive seminar led by Central Florida-based artist Grace Sellers....
Join us for Habits and Rituals for Mindful, Resilient Couples (Webinar) on Thursday, February 25 at 7 PM. Our lives are the sum of our habits. We typically do the same things, day in and day out. This is especially true of our relationships. Whether you’ve been with your partner for a few months or...
Join us for Nutrition Tech – Where Food and Technology Meet For Better Health (Webinar) on Monday, March 1 at 11 AM.Thanks to the technology we have available today, it’s easier to be more health-conscious than ever before. There are gadgets and trends aiding us in creating wholesome, mouth-watering meals, which can bring joy, health...
Join us for Life on Broadway and Beyond (Webinar) on Tuesday, March 2 at 1 PM.Have you ever wondered what it’s like to take center stage under the bright lights of Broadway? You’ll wonder no more when you join veteran stage actor and Walt Disney World Casting Director Dan LoBuono for this exciting program. Learn...
Join us for Nutrition Strategies to Fuel Your Workouts (Webinar) on Tuesday, March 2 at 7 PM.Most of us consider the “sweaty” part of our fitness routine this most impactful on our health, but did you know that a successful workout happens before, during and after your actual time spent in the gym? The food...
Join us for Spice It Up - Adding Flavor and Nutrition to Every Meal (Webinar) on Wednesday, March 3 at 12:30 PM.Much more than simple flavor enhancers, spices have a multitude of benefits including health properties, coloring and preservative agents. Join Roniece Weaver, co-founder of Hebni Nutrition Consultants, as she demonstrates how to use spices...
Join us for Eating Healthy on a Budget (Webinar) on Thursday, March 4 at 1 PM. Eating healthy on a budget is difficult enough without a pandemic interfering with our ability to access and afford certain foods and beverages. Old habits can also be hard to break, but finding creative ways to make eating healthy,...
Join us for Crafting Kindness with Rock Painting (Webinar) on Thursday, March 4 at 7 PM. Have you heard about leaving painted rocks throughout your community as a way to bring smiles to others? These sweet gestures are part of the Kindness Rocks Project, a global movement to promote random acts of kindness through inspirational...
