Do you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet, it’s important to eat plenty of the right foods, including fruits and vegetables. In this program, Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing will share what ingredients to avoid, what foods to consume less of and what tools you can use to continue eating heart healthy in every occasion.
Learn the top nutrients that keep your heart beating at its best while Chef Haw demonstrates easy, budget-conscious meals you can whip up in minutes. Oh, and did we mention the Fiber Rich Salad, Salmon Dip and Tuna Cakes are also delicious?
This program is presented by Collette Haw and is hosted by the Winter Park Health Foundation.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About Your Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America (Hyde Park, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood, Collette’s Clean Eats, and as a private chef to a celebrity family in Atlanta.
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an…
We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,…
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover…
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023).…
As part of the Center for Health & Wellbeing’s Community Education offering, Fitness-focused programs are held to invigorate your workout routine and spark a new interest in a fitness-based exercise that you may have not tried before. The Fitness programs at the Center are free or low-cost and open to the public, no membership is…
Find your Wholeness at the Center for Health & Wellbeing The Center for Health & Wellbeing was designed to create an environment that builds, supports, and sustains community members no matter where they are in their journey to Wholeness. To us, Wholeness is more than regular visits to the gym – it encompasses care for…
