This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Join Fleet Farming to learn the basics of creating an edible garden, composting, seasonal planting, and maintenance to keep your garden full The pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity...
Join Writer's Block Bookstore at the Center for Health & Wellbeing as we host author W. Bruce Cameron for an in-person book signing on his latest book, Love, Clancy. We're also thrilled to welcome an extra special guest to this event -- one of the Orange County Sheriff's Office K-9s! You'll learn about a unique...
Come stretch your way to better health in this activity-filled workshop led by Crosby Wellness Center group fitness instructor KK Swanson. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
The vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...
High Standards: Finding Harmony in Doing the Best We Can One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop, you’ll explore the...
Make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the...
In this workshop with licensed mental health counselor Jill Hamilton Buss, you’ll learn journaling techniques that can help you in life. Through this interactive session, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program,...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered once a month in person and once a month virtually. Please join us! Email to register: [email protected]
Central Florida Vocal Arts will lead you through a variety of concepts and exercises, helping to build confidence in yourself. Join us for Acting Through Song, an introductory class for all music lovers, meeting on Wednesdays from 11:00AM - 12:00PM! This 4-week class will explore concepts on truthful acting, vocal technique, musical expressivity, and storytelling...
Long touted by health experts, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea. Back by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts, the Mediterranean Diet is inspired by...
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.
In this two-week workshop, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects. One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park, and soak in all our surrounding nature has to offer. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning for caregiving. Caregiving for a loved one is a journey of joy and difficulty. Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning. Atlantic Center for...
If you have Osteoporosis, strength training is an effective way to reduce falls and increase bone density. In this program, you’ll hear from Rothman Orthopaedics physician Dr. Epstein who will discuss Osteoporosis care followed by an interactive session on Jan. 31, 1- 2 pm, featuring a Crosby Wellness Center fitness specialist at the Center for...
Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to please all the fans in your life. It’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
If you’re living with or worried about osteoporosis, consider incorporating strength training into your health and wellbeing routine. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent further fractures or falls. In this informational session with Crosby Wellness Center fitness specialist Allen Uson, you’ll...
Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter 2023 on a productive and positive note by...
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to lower your diabetes risk. Did you know diabetes now impacts more than 10 percent of the U.S. population? Diabetes can affect many of your body’s functions and is linked to serious complications, including heart disease, stroke, blindness, kidney failure and even...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors: Carol Crafts, Who Knew selling customized tumblers, ornaments,...
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night". A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 2, 9, 16, 23) in order to...
The Vision Board workshop will help you combine the power of words, pictures and your imagination to create a visual road map for your year Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships...
