Loading Events

Eating to Prevent Diabetes

February 1 at 11:00 am - 12:30 PM
Calendar
Date & Time

February 1 | 11:00 AM - 12:30 PM

Event Types :
In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to lower your diabetes risk.

Did you know diabetes now impacts more than 10 percent of the U.S. population?

Diabetes can affect many of your body’s functions and is linked to serious complications, including heart disease, stroke, blindness, kidney failure and even amputations. It’s critical to get it under control, but the good news is, with healthy habits and adjustments, you can not only manage your symptoms, you can get started on a journey to wellness for the rest of your life. Whether you have pre-diabetes or are on a set track to avoiding this diagnosis, focusing on your nutrition and making small lifestyle changes over time are crucial.

In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to lower your diabetes risk as she prepares Tempeh Tacos, Spicy Black Bean and Roasted Red Pepper Dip, Chocolate Brownies.

This program is presented by Allison Harrell and is hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 72 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

About Your Program Presenter

Allison Harrell is a registered dietitian nutritionist and plant-based chef who has been passionate about food and nutrition for more than 20 years. She advanced her knowledge by becoming a certified Culinary Medicine Specialist, certified in Weight Loss Management. Harrell believes that every time we eat, it is an opportunity to promote our health. She incorporates culinary experiences with a science-based approach. Her programs and tools make a positive difference in the health of our communities by instilling confidence and knowledge in the kitchen.

Related Events

No Sweat Improv 101

If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip, Zap, Zop; What Are…

See event

Rock On! Join the Rock Painting Trend

Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Walk around any public garden or street, and chances are you’ll come across a brightly…

See event

Succulent & House Plant Gardening (Webinar)

Join us for Succulent & House Plant Gardening, a class designed to help growers to learn the basics of caring for plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent…

See event

Related Articles

Certificate

CHWB News: Green Business Designation

On Wednesday, May 24, the Center for Health & Wellbeing and Nourish Coffee Bar + Kitchen received Green Business designations from the City of Winter Park. This City program acknowledges organizations in Winter Park that have made substantial efforts to be more sustainable in terms of building efficiency, waste reduction, and consumer choices. There are…

Read Article

A Beginner’s Guide to Starting a Fitness Routine

Five Steps for Starting a Fitness Routine Starting a fitness routine can be a challenging activity. Between finding the right gym, an exercise you enjoy, comfortable workout gear, and creating and maintaining this healthy habit – it’s not an easy task. It can take a while to see the results you’re working towards and ultimately…

Read Article

May is Mental Health Awareness Month

Since 1949, Americans have been observing May as National Mental Health Awareness Month – a time to come together and share information, resources, and stories that encourage others to prioritize their mental health and emotional wellbeing. The theme for the 2023 Mental Health Awareness Month is “Look Around, Look Within.” This theme emphasizes the ways…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between