Relax. Let Go. Release. Receive.
Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves stress.
Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing. During this program, we’ll sit with nature and listen; exchange breaths with the trees and walk the labyrinth, meditate, journal and bask in Nature’s love.
The labyrinth is an ancient pattern found in many cultures around the world. Some walk a labyrinth as a kind of moving meditation. It can quiet the mind, open the heart and ground the body. It can be used as a tool to unwind our thoughts, and to let go stress or worries and concerns.
Are you wondering about something in your Life? Or looking for answers, but haven’t had the time to sit still and let the answers come? Do you just want to feel good? Does walking a labyrinth, hanging out with trees, the wind and sun sound like an amazing time to you? Are you interested in boosting your immune system, reducing stress, taking a deep breath, and an improved overall sense of wellbeing?
If you answered “yes” to any of these questions, this is the program for you. Join us as Julie Ward, a 100% plant-based, certified ACE health coach, nutritionist and herbalist, guides you to listen and spend intentional time with the plants, the wind, the rocks, the water, the birds and the general landscape of Ward Park.
For this program, you will meet Julie in the Center for Health & Wellbeing and she will guide outdoors for the program. Please dress in comfortable walking shoes and weather-appropriate clothing and bring a journal for any note-taking or journaling.
This program is presented by Julie Ward and is hosted by the Winter Park Health Foundation.
About the Presenter:
Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.
Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.
Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/
This educational seminar will provide the opportunity for parents to learn about the different aspects of adolescent growth and development. Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal…
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (June 6, 13, 20, and 27th) in order…
Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring…
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
February is American Heart Month, a reminder to learn how to support your heart health and take proactive measures against heart disease and stroke. Did you know that according to the Center for Disease Control and Prevention (CDC), “more than 877,500 Americans die of heart disease, stroke, or other cardiovascular diseases every year?” This makes…
