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Join us for "Crystal Bowl Sound Meditation for Community + Connection" on Monday, September 26 at 7 PM. Join Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with... |
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Join us in person for "Cultivating Healthy Boundaries for a Happier Life" on Tuesday, September 27 at 11:30 AM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional...
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Join us for "Yoga and the Vagus Nerve " on Tuesday, September 27 at 6 PM. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system, specifically the... |
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Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...
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Join an interactive cooking demonstration and discussion with Dr. Monica Aggarwal and Allison Harrell. |
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Learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce. Ever wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable...
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The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches, for all people, through a powerful activist network. What We Fight For: Plastic Pollution, Ocean Protection, Beach Access, Coastal Preservation and... |
4 events,
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Discover tools and strategies to help transform habits little by little. Our ability to control our attention, emotions, appetites, and behavior greatly influences our health, financial security, relationships, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. This program, led by licensed mental...
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Unpack the symbolic language of the “theater of the night” over the course of four small group sessions. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot...
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In this session of the Empowered Patient series, learn how to create a nurturing, healthy environment for your life. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make...
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Join us in person for "Cooking with Collette: Weeknight Meals " on Thursday, Oct. 6 at 6 PM. When school is back in session, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools, tips... |
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In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you'll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole... |
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Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound... |
2 events,
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Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
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Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both... |
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Do you have joint pain, an old sports injury or concerns about balance? Whether you’re a weekend warrior or simply want to sustain your mobility, AdventHealth Sports Med & Rehab can help. Stop by the Center for Health & Wellbeing’s Healthy Living Experience for a screening and talk to a licensed physical therapist about your...
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Gain increased confidence in the kitchen and taste delicious dishes that support your health. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds... |
3 events,
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Try your hand at creating greeting cards from the heart. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments...
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Learn how to incorporate physical and mental activities into your daily life, creating life, sustainable habits. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and... |
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Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...
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Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle, but what are the options? Understand current treatments for hip and knee pain as well as the latest approaches, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth... |
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In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking with Chef Collette Haw. With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy if you know what swaps to make and spices...
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Led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this... |
2 events,
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Learn how trust and faith, no matter what, if any religion you practice, can have measurable effects on your health and wellbeing. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower...
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Learn how to fight inflammation with food during this interactive cooking demonstration with Dr. Monica Aggarwal and Chef Carly Paige. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation... |
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Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound... |
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2 events,
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Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...
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Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a... |
2 events,
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Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of...
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Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you... |
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Learn how to utilize sensory activities, such as music, eating and photography, to alleviate stress and anxiety in everyday life. What role do the five senses play in mental health? Learn how to utilize music, aroma, intuitive eating, contemplative photography, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about... |
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Join Allison Harrell, Registered Dietitian Nutritionist and Culinary Medicine Specialist as she gets creative with root vegetables in the CHWB Nutrition Theatre. These vegetables offer a variety of flavors and can be prepared in many ways. Root vegetables are dense in essential nutrients and come with several benefits. This is a demonstration-style cooking program, so...
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The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. Join IDEAS For Us for an exclusive look into the Marine Resource Council’s amazing restoration work in the Indian River Lagoon (IRL) with their Director of Development, Ken Park. The IRL is an essential ecosystem, one of the... |
3 events,
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In partnership with The Mayflower at Winter Park, the Center for Health & Wellbeing will be hosting a Holiday Bazaar on November 3. Join us to get a head start on your holiday gift list with a handful of craft and maker vendors. The event will take place in the CHWB Commons from 10 AM...
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Join Mental Health Counselor Alison Issen to discuss the impact of caregiving on the caregiver’s productivity, health and quality of life. Because of our aging population, 59% of adults are either currently family caregivers, or expect to be at some point in the future. Led by licensed mental health counselor Alison Issen, you’ll explore the...
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Learn useful, practical tools and tricks for improving your nutrition and your overall health. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and most importantly,... |
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