Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. In this workshop, you’ll explore common myths about self-compassion, learn the components of true self-care and learn to overcome common barriers to authenticity and growth.
By participating in this program, you can expect to:
• become familiar with common myths about self-compassion;
• understand the components of true self-care;
• learn to overcome common barriers to authenticity and growth.
This program is presented by Alison C. Issen and is hosted by the Winter Park Health Foundation.
About the Program Presenter
Alison C. Issen is a licensed mental health counselor and registered nurse. She is recently retired as the outpatient counselor at Orlando Health/UF Health Cancer Center. For several years, Issen coordinated the Sage-ing Center, a program which encourages and supports adults of all ages, but particularly those in the second half of life, to inventory, evaluate and intentionally plan a life of purpose, learning, fulfillment and community service. She brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program.
Issen has taught Psychology at the college level and has worked in the field of Health and Wellness for more than 35 years, including more than 10 years as a hospice nurse and counselor. Her areas of specialty include stress management, grief and loss, end-of-life, aging and relationship issues, Mindfulness-based Cognitive Therapy and Positive Psychology.
She has a Master of Science in Clinical Psychology from the University of Central Florida. Beyond her professional life, Issen is an “extreme gardener,” volunteers at a local animal shelter and performs with local singing and theatre groups.
Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize…
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound…
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
