One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and most importantly, lasting changes to your lifestyle.
This special series, presented in collaboration between the Winter Park Health Foundation and AdventHealth, is designed to give you the tools you need to get started on this journey. Throughout this seven-week series of workshops, you’ll learn the latest in healthy living research from those studying it deeply – AdventHealth University Community Health Nursing students.
Each week, the NURS440 students, in collaboration with their instructors, these future leaders in health care will present the latest information on health-related topics, organized under the umbrella of the renowned CREATION Health principles. Each session will also kick off with useful screenings, such as blood pressure, heart rate, oxygen saturation, etc.
We invite you to join us for one, two or all seven of these interactive sessions, held in the Center for Health & Wellbeing’s Healthy Living Experience, and start improving your health today. The sessions will follow this schedule:
September 22: Choice
September 29: Rest
October 6: Environment
October 13: Activity
October 20: Trust
October 27: Interpersonal Relationships & Outlook
November 3: Nutrition
On October 20, we’ll focus on: Trust
Believing in a higher power, whatever name you give that being, brings peace during tough times and gives hope for the future.
There are many benefits of trusting in this power. Research shows that our faith, beliefs and hopes can play an important role in our health. Georgetown University Medical School professor Dale Matthews and his colleagues have shown that religious involvement helps people avoid illness, recover from it more quickly and most remarkably, live longer. The more spiritually committed we are, the greater the benefit.
Several medical studies have touted the benefits of prayer and healing. Faith creates an observable resiliency in human beings. The medical community has a growing interest in the role that faith and prayer play in our overall well-being.
In this session, learn how trust and faith, no matter what, if any religion you practice, can have measurable effects on your health and wellbeing.
Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize…
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound…
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
