Loading Events

StrongHER

October 18 at 1:00 pm - 2:00 PM
Calendar
Date & Time

October 18 | 1:00 PM - 2:00 PM

Complete a full body strength workout using muscles in your upper body, lower body and core.

Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards.

In this program led by Crosby Wellness Center group fitness instructor Julie Rooth, you’ll complete a full body strength workout using muscles in your upper body, lower body and core. Proper form including modifications will be taught, increasing your confidence for making strength training a regular part of your fitness routine.

This program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About Your Program Presenter

Julie Rooth has been an ACE certified group fitness instructor since 2017, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community, working with clients of all ages from teens to adults, to help everyone reach their fitness goals.

 

 

Related Events

Educating Eats Culinary Series: Anti-Inflammatory Cooking

Learn how to fight inflammation with food during this interactive cooking demonstration with Dr. Monica Aggarwal and Chef Carly Paige. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation…

See event

Yin Yoga for Caregivers

As caregivers, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga…

See event

Yin Yoga for Caregivers 2

As caregivers, we can neglect taking care of ourselves – take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga…

See event

Related Articles

Discover Your Fit in 2022 at the Crosby Wellness Center at the Center for Health & Wellbeing

A collaboration between the Winter Park Health Foundation and AdventHealth, the Center for Health & Wellbeing is an 80,000-square foot, state-of-the-art facility, open to the public, where the disciplines of wholeness, fitness, and medicine merge to empower healthy and active lifestyles. More than a building, the Center is a place for community and connection.  Fitness at the Center…

Read Article
work it out with the crosby wellness center

This January: Work It Out with the Crosby Wellness Center

There is no time like now to refocus and recommit to your fitness routine. That’s why we are inviting you to join the expert certified personal trainers from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing on Wednesdays beginning this January on the CHWB Facebook page for Work…

Read Article

Biking for Brain Health: The Benefits of Cycling at the Crosby Wellness Center

Here’s something to wrap your mind around: When you exercise, you’re not only supporting the overall health of your body. Getting in a quick workout also supports your brain, which is the most important organ you use and an arguably separate entity from your body (it’s your command center!).  Having a healthy brain is the first step to being happier, more productive, and more optimistic about life. Beside the occasional crossword puzzle, what activities can improve your decision making, help you solve problems, interact successfully with others and enjoy — or keep —an emotionally stable…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between