StrongHER

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...

Recurring

 Movement as Medicine Dance Class  (Virtual)

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: [email protected]

Overcoming Hip and Knee Pain

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle, but what are the options? Understand current treatments for hip and knee pain as well as the latest approaches, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth...