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DTSTART;TZID=America/New_York:20221018T130000
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UID:26145-1666098000-1666101600@yourhealthandwellbeing.org
SUMMARY:StrongHER
DESCRIPTION:Complete a full body strength workout using muscles in your upper body\, lower body and core.\n\n\nStrength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health\, plus proven mood and mental health rewards. \nIn this program led by Crosby Wellness Center group fitness instructor Julie Rooth\, you’ll complete a full body strength workout using muscles in your upper body\, lower body and core. Proper form including modifications will be taught\, increasing your confidence for making strength training a regular part of your fitness routine. \nThis program is presented by Julie Rooth and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout Your Program Presenter  \nJulie Rooth has been an ACE certified group fitness instructor since 2017\, and is a member of the Crosby Wellness Center group fitness team. Julie plans and teaches workout classes reaching many throughout the community\, working with clients of all ages from teens to adults\, to help everyone reach their fitness goals. \n  \n 
URL:https://yourhealthandwellbeing.org/event/strongher/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:Fitness,In-Person,WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20221018T173000
DTEND;TZID=America/New_York:20221018T183000
DTSTAMP:20220921T210952Z
CREATED:20220921T210952Z
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UID:26258-1666114200-1666117800@yourhealthandwellbeing.org
SUMMARY:Overcoming Hip and Knee Pain
DESCRIPTION:Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle\, but what are the options? Understand current treatments for hip and knee pain as well as the latest \napproaches\, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth orthopaedic surgeon\, Dr. Jeff Petrie.
URL:https://yourhealthandwellbeing.org/event/overcoming-hip-and-knee-pain/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US
CATEGORIES:AdventHealth,In-Person,Medicine
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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