With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy if you know what swaps to make and spices to use. In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking – and learn how to put a heathy spin on without sacrificing any of the flavor – alongside Chef Collette in the CHWB Nutrition Theatre.
This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy the delicious items. While attending this program, participants will receive a booklet for the following recipes:
This program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation.
About the Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus.
Now a new mom, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series, Small Bites with Chef Collette.
Canceling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease. Connect with others, discover new skills, and let…
Healing the Gut Through Nutrition and Lifestyle Changes The beginning of gut health research focused on the role of microorganisms and how they can attract the attention of basic infectious diseases based on the health and nutrition of the subject. Today, this research has evolved and sparked popularity on how we can prioritize our gut…
Men’s Health Month is commemorated each June and is dedicated to encouraging men to learn and prioritize their overall health and wellbeing. To stress the importance of Men’s Health Month, we sat with a few professionals who work for various service providers the Center for Health & Wellbeing to hear their take on how men…
Is There an Upside to Stress? Written by Alison Issen, MS, RN, LMHC. May is Mental Health Awareness Month. At the Center for Health & Wellbeing, we’re proud to regularly feature Community Education programs designed to support your mental health. One of our regular presenters is Alison Issen, a licensed mental health counselor and registered…
