Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...

Learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce. Ever wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable...

The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches, for all people, through a powerful activist network. What We Fight For: Plastic Pollution, Ocean Protection, Beach Access, Coastal Preservation and...

Discover tools and strategies to help transform habits little by little. Our ability to control our attention, emotions, appetites, and behavior greatly influences our health, financial security, relationships, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. This program, led by licensed mental...

Unpack the symbolic language of the “theater of the night” over the course of four small group sessions. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot...

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Try your hand at creating greeting cards from the heart. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments...

Learn how to incorporate physical and mental activities into your daily life, creating life, sustainable habits. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and...

Learn how trust and faith, no matter what, if any religion you practice, can have measurable effects on your health and wellbeing. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower...

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of...

Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you...