Join us "Cooking with Collette: Low-Carb Cooking " on Thursday, September 15 at 11 AM. Keto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management and, according to the...
Our goal is to provide support, socialization and education to all stroke survivors, family and caregivers. RSVP by emailing [email protected].
Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...
Join us for an "Expressive Art Journaling Workshop" on September 16 at 11 AM. Change is constant. Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes...
Join us for "In the Kitchen with Edible Orlando: Low Glycemic Cooking " on Tuesday, September 20 at 11 AM. The Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels. In other words – not all carbs are created equal,...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: [email protected]
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome.
Join us for " Sculpting Polymer Clay Beads for Beginners " on Wednesday, September 21, at 10:30 AM. Join Clay Artist Liz Kitchens as she guides you in designing your own necklace, bracelet, and/or earrings using colorful polymer clay beads. Kitchens will demonstrate a simple, quick procedure: how to condition, cut and sculpt polymer (Sculpy/Femo) clay...
Join us for "How to Go from Emotional Depletion to Renewal" on September 21 at 11 AM. Our emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue...
Move to your favorite action, romance, Disney, ‘80s and movie musical hits, while you burn calories and have a blast!
Join us in person for "Yoga for Menopause" on Wednesday, September 21 at 7 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...
Falls continue to be a national public health concern, but falls do NOT have to be a given for older adults. In celebration of National Falls Prevention Awareness Week, the Center for Health & Wellbeing and the Senior Resource Alliance are joining forces to educate, empower and inspire older adults to minimize their risks for...
