Keto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management and, according to the Mayo Clinic, low-carb diets that emphasize healthy sources of carbs, fat and protein may even help lower the risk of type 2 diabetes and heart disease.

In this class, Chef Collette Haw, a classically trained Culinary Institute of America graduate with a passion for seasonal, sustainable cooking, will demonstrate three delicious recipes that may be low in carbs but are high in flavor and health benefits. This is a demonstration-style cooking program, so prepare to sit back, relax and let our chef prepare the meal while you enjoy delicious items. While attending this program, participants will receive a booklet for the following demonstrated recipes:

• Creamy Tomato & Basil Chicken
• Turkey Lettuce Wraps
• Hamburger Bowls

This program is presented by Chef Collette Haw and hosted by the Winter Park Health Foundation.

Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative, or by using the online ticket cancellation option in your original confirmation email from Eventbrite. In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy >>>

About the Program Presenter

Chef Collette Haw is a classically trained Culinary Institute of America graduate. With a passion for seasonal, sustainable cooking, Chef Haw approaches her cooking with a passion for blending comfort-food-gone-healthy and ‘food as medicine’ philosophies. Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta before launching Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing. For its first three years in operation, she created the café’s beloved seasonal menus.

Now a new mom, Chef Haw is returning to her passion of recipe development for local businesses and organizations in Central Florida. You will also find her a familiar face at the Center for Health & Wellbeing via her popular online series, Small Bites with Chef Collette.