Loading Events

How to Go from Emotional Depletion to Renewal

September 21 at 11:00 am - 12:00 PM
Calendar
Date & Time

September 21 | 11:00 AM - 12:00 PM

Event Types :
Join us for “How to Go from Emotional Depletion to Renewal” on September 21 at 11 AM.

Our emotions play a big role in determining how much energy we have each day. Sometimes we can have an emotion draining our energy and not even be aware that it’s happening. If you’re interested in reducing fatigue and exhaustion and enhancing your ability to think clearly and find better solutions to daily challenges, join Show Up Awesome founder and certified life coach Stephanie Veraghen in this workshop focused on identifying and understanding your emotions and regulating your moods to increase resilience and energy.

By participating in this session, you can expect to:

  • identify emotions and where they land on the “Depletion to Renewal Grid.”
  • gain awareness around the emotions you experience.
  • understand the impact that depleting and renewing emotions have on your physiology.

This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

 

About the Program Presenter

Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.

 

 

Related Events

Reenergize and Realign Through Breath and Movement

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from…

See event

Holiday Throwback Tone-Up

Join Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength…

See event

Get the Whole Story - Sign Up for Our Newsletter

A partnership between