No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us for Fundamentals of Singing (Webinar) on Thursday, February 18 at 7 PM. If you love to sing or are looking to improve your singing ability, then this program is for you! In this interactive workshop, Kelly Sardinas, teaching artist at Central Florida Community Arts (CFCArts), teaches you the basics of singing through vocal...
Join us for Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) on Tuesday, February 23 at 1 PM. Humans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect, communicate, recharge or...
Join us for Power Your Life – Foods to Fuel a Healthy Heart (Webinar) on Wednesday, February 24 at 11 AM. Do you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet, it’s important to eat plenty of the right foods, including fruits and vegetables. In this...
Join us for Classical Music and Painting (Webinar) on Thursday, February 25 at 1 PM. You could say art and classical music go hand-in-hand – classical music has inspired some of the world’s most famous masterpieces, after all. Now, you yourself can be inspired in this interactive seminar led by Central Florida-based artist Grace Sellers....
Join us for The Road to Higher Education (Webinar) on Monday, March 15 at 11 AM. Applying to and gaining acceptance into college is an experience unlike any other for students, parents and grandparents. The road to higher education can be a long, taxing process that can impact the entire family. With the annual school...
Join us for CHWB Nutrition Month – Mastering the Art of Healthy Cooking (Webinar) on Wednesday, March 17 at 11 AM. Master the art of healthy cooking with Chef and Culinary Nutrition Educator Jenny Breen. In honor of Nutrition Month at the Center for Health & Wellbeing, Chef Breen will demonstrate how to prepare three...
Join us for The Sounds of Science (Webinar) on Thursday, March 18 at 1 PM. Buzz, crackle, bang! Whether we enjoy life’s simple symphony of sounds or not, it is all around us. Critical to our way of life, the sounds we hear have a science behind it that is powerful and deafening; musicians have...
Join us for Nutrition and Vitality – Keeping Your Energy High and Brain Sharp (Webinar) on Monday, March 22 at 11 AM. The 3 PM slump… you likely know it well. It’s that mid-afternoon crash, half-way between lunch and dinner when your attention drops, your motivation falters and a nap seems like the only possible...
Join us for Food as Medicine – How Good Gut Health Boosts Your Immune System (Webinar) on Wednesday, March 24 at 11 AM. About the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing...
Join us for Overcoming “COVID Brain” – Stress, Attention and Ways to Focus (Webinar) on Thursday, March 25 at 1 PM. Our attention this past year has been diverted to unending news of the pandemic, politics, racial unrest and violence. And what we focus our attention on is amplified – it becomes our experience. In...
Join us for Creative Writing 101 (Webinar) on Thursday, March 25 at 7 PM. Fiction or nonfiction, every story matters, and writing creatively is a form of expression that opens your eyes and ears to new worlds without leaving the comfort of your room. In this interactive workshop led by poet and writer Dominique Marmolejo,...
Join us for How to Protect and Strengthen Your Mindset (Webinar) on Monday, March 29 at 11 AM. Growth is a lifelong journey that has no end, no award or final arrival. But in order to grow, you must overcome challenges. Challenges come in different shapes and sizes for everyone. They can make you or...
