Food as Medicine: Cooking for Heart Health

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Your Resilient Heart

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn how to tap into your heart’s intelligence to build your own resilience with HeartMath® Resilience Trainer Stephanie Veraghen. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by...

Abstract Heart Art

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Come play and create some abstract-inspired heart art with artist Liz Kitchens. Program fee of $10. Russian artist Wassily Kandinsky (1866-1944) is credited as a pioneer of the abstract art movement in Western art. Kandinsky used vibrant colors and geometric designs in his work. Inspired by this artist, in this program, you’ll create abstract heart...

Writing Haiku for Mindfulness Practice

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

This workshop, led by Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and...

Educating Eats Culinary Series: Plant Forward Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Keep your New Year’s intentions going strong with a discussion on the types of foods you should be eating as part of a well-rounded diet. Keep your New Year’s goals and intentions going strong with a discussion on the types of foods you should be eating as part of a healthy, well-rounded diet. Join us...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas this Valentine’s Day. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Storyboard Workshop

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Did you know storyboarding can be a valuable part of the creative writing process? When you hear the word “storyboard,” you likely imagine a graphic artist or filmmaker planning out their next great visual project. But did you know storyboarding can be a valuable part of the creative writing process? In this workshop led by...

Cooking with Collette- Heart-Healthy Chocolate

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn how chocolate can not only be an indulgence, it can actually be good for you, too. We’re celebrating two important holidays in February – National Heart Month and National Chocolate Month. Just like the timeless combo of chocolate and peanut butter, these two are meant to be. Learn how chocolate can not only be...

Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Laura Varich, M.D., will provide you a lot of interesting information that will help you choose and store your produce for maximal nutrition With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. With a particularly brutal cold and flu season, it’s more important than ever, though, to...

Expressive Art Journaling

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

The goal of art journaling is to reduce stress and promote relaxation. Change is constant. Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using...