No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Fleet Farming to learn the basics of creating an edible garden, composting, seasonal planting, and maintenance to keep your garden full The pursuit of goals in childhood and adolescence shapes our work ethic and behaviors into adulthood. The achievement of goals can be a significant moment for any child/teenager. Achieving success at any capacity...
Join Writer's Block Bookstore at the Center for Health & Wellbeing as we host author W. Bruce Cameron for an in-person book signing on his latest book, Love, Clancy. We're also thrilled to welcome an extra special guest to this event -- one of the Orange County Sheriff's Office K-9s! You'll learn about a unique...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...
High Standards: Finding Harmony in Doing the Best We Can One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop, you’ll explore the...
In this workshop with licensed mental health counselor Jill Hamilton Buss, you’ll learn journaling techniques that can help you in life. Through this interactive session, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program,...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
Central Florida Vocal Arts will lead you through a variety of concepts and exercises, helping to build confidence in yourself. Join us for Acting Through Song, an introductory class for all music lovers, meeting on Wednesdays from 11:00AM - 12:00PM! This 4-week class will explore concepts on truthful acting, vocal technique, musical expressivity, and storytelling...
Long touted by health experts, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea. Back by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts, the Mediterranean Diet is inspired by...
In this two-week workshop, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects. One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park, and soak in all our surrounding nature has to offer. Relax. Let Go. Release. Receive. Time in nature is essential to grounding and embodying the goodness life has to offer. It uplifts the mood, boosts the immune system, and relieves...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning for caregiving. Caregiving for a loved one is a journey of joy and difficulty. Join to learn how to use creativity and the arts as tools of self-care, social interaction, and lifelong learning. Atlantic Center for...
Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to please all the fans in your life. It’s the most wonderful time of the year – football food season! Before you cheer on your favorite team in the playoffs, get inspiration for a healthy feast sure to...
Start the year off right by joining Licensed Mental Health Counselor Jill Hamilton Buss for this program focused on achieving a happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter 2023 on a productive and positive note by...
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
In this program, Allison Harrell, registered dietitian and Culinary Medicine Specialist, discusses ways to lower your diabetes risk. Did you know diabetes now impacts more than 10 percent of the U.S. population? Diabetes can affect many of your body’s functions and is linked to serious complications, including heart disease, stroke, blindness, kidney failure and even...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The state of our soil health in the United States directly correlates to the growing crisis of environmental degradation and climate change. Traditional farming practices and the excessive use of chemical fertilizers is destroying our soil, water, and...
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night". A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 2, 9, 16, 23) in order to...
The Vision Board workshop will help you combine the power of words, pictures and your imagination to create a visual road map for your year Generations of athletes have used visualization to improve their performance and results. What if those same principles could help you manifest wellbeing in all areas of your life, from relationships...
