Join us in person for “Introduction to Yoga” on Tuesday, March 1 at 12 PM in Community Conference Room A. Have you always wanted to try yoga, but were not sure how to start? This program is for you. Led by Amber Dellich, Crosby Wellness Center’s yoga instructor and personal trainer, you’ll learn the poses,...
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness with live musical accompaniment. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally...
Join us in person for "Goal Mining: A 8-Week Investment in Yourself" every Wednesday starting March 2 from 1 to 3 PM in Meeting Room 2201. Are you ready to invest in yourself? “Goal Mining: An 8-Week Investment in Yourself” is designed to improve your overall wellbeing and get you started toward achieving an ultimate...
Join us in person for "IDEAS Hive: Changing the Cycle of Waste with PureCycle" on Wednesday, March 2, 2022 at 6:45 PM. Many of us know that on Earth, we produce large quantities of garbage. But the science behind climate change is just coming into view with the question of how do we limit the...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child...
Join us in person for CHWB Sole Squad: Walking Session 1 on Monday, March 7 at 10:30 AM. Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session! Did you know that walking with a group can positively impact your Physical, Social, and Emotional...
To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.
Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 8, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 10, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for "Wow! Cultivating Awe and Wonder to Enhance Wellbeing" on Thursday, March 10 at 1 PM in Community Conference Room B. Have you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied...
To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.
Join us for this free event in Winter Park: Kick Up Your Heels with Irish Dancing on Tuesday, March 15 at 3 PM in the CHWB Community Conference Center. Get into the spirit of St. Patrick’s Day during this interactive performance of the ancient art of Irish dancing. You’ll enjoy complimentary scones, tea, and Irish...
Join us in person for "Plein Air Painting at CHWB" on Wednesday, March 16 at 10 AM at the CHWB Terraced Gardens. Members of the Central Florida Watercolor Society invite you to a special program, Plein Air Painting, a hands-on opportunity to engage in an up-close experience with the art of watercolor. “En plein air”...
Dr. Des Cummings, speaker and author of CREATION Life Discovery, will speak on the eight principles that point the way to enjoying the best health possible. He will share simple life-improvement tools you can use to feel better, improve your health, and ratchet your outlook-on-life meter up a few more notches. Not only can you...
Join us in person for Sculpting Polymer Clay Beads for Beginners on Thursday, March 17 at 10 AM in Community Conference Room A. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for Health & Wellbeing...
Join us in person for "Butterfly and Pollinator Gardening" taking place Monday, March 21, 2022 at 1 PM in Community Conference Room B. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator...
Join us in person for this free event, “Soundwalk”, on Tuesday, March 22, 2022 at 11 AM in Community Conference Center. Explore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program, Eva Payor, director of Community Programs and former musician and electronic soundscape artist...
Join us in person for "Health Literacy Series: Aging Well" taking place on Tuesday, March 22, 2022 at 1 PM in Community Conference Room B. Studies show that aging well is more than taking care of our physical and mental health. It is also about having a high literacy rate. A lack of health literacy...
Join us in person for Rock Out with POUND on Thursday, March 24, 2022 at 6:30 PM in Community Conference Center. Live out your rock band fantasy while getting an amazing full-body workout! Join Studio K rock star Aileen for this innovative, 45-minute program, which uses lightly weighted drumsticks to help you air-drum your way...
Join us in person for "Eight Great of the Sunshine State" on Tuesday, March 29, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us for Health Literacy Series: Becoming an Empowered Patient taking place on Tuesday, March 29 at 1 PM in Community Conference Center. Gain greater control over your decisions and actions by joining Nancy J. Niles, Ph.D., of Rollins College, in empowering you to act on your health. In this program, Dr. Niles will help...
Join us in person for "Entertaining with Spring Produce " on Wednesday, March 30 at 11 AM in the Nutrition Theatre. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a registered dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining...
Join us in person for Country Line Dancing on Wednesday, March 30 at 7 PM in Community Conference Center. Get ready to do some boot scootin’ boogying with the fun team from Studio K. Join these expert dancers for the return of this always popular class during which you will learn all the most popular...
Join us in person for "Eight Great of the Sunshine State" on Thursday, March 31, 2022 at 10:30 AM. With first names like Zora, Marjorie, Harriett, Mary, and last names like Hurston, Stoneman Douglas, Bedell and Bethune, Florida’s female trailblazers paved the way for women rights, healthcare reform and civil rights. You can thank a...
Join us in person for “Balance 101” on Thursday, March 31, 2022 at 1 PM in Community Conference Room A. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance...
