Join us in person for "The Wellbeing Walkers" every Monday and Tuesday starting Monday, May 16 at 11 AM at the Second Floor's West Lobby. Did you know that a 15-minute walk can improve your wellbeing? Take strides to improve your overall wellbeing by joining the Wellbeing Walkers. This walking group meets once a week...
Join us in person for "Strength Training with Osteoporosis" on Monday, May 23 at 2 PM in the Community Conference Center. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls. In this informational session with Crosby Wellness Center...
Join us for “The Benefits of Exercise on Heart Health" on Monday, June 6 at 4 PM in the Community Conference Center. You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and...
Join us virtually for "Dynamic Stretching vs. Static Stretching" on Tuesday, June 21 at 3 PM. To most people, a stretch is a stretch. But did you know that there are different types of stretching? Depending on the type of exercise you’re about to participate in and your fitness goals, you may choose a particular...
To get to know and understand us better, make plans to join us for this introduction to the Center for Health & Wellbeing program.
Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Recent research has...
Join us at the Center for Health & Wellbeing for "Tai Chi For Arthritis" on Thursday, September 1, at 3 PM. Exercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles...
Move to your favorite action, romance, Disney, ‘80s and movie musical hits, while you burn calories and have a blast!
In this class led by Crosby Wellness Center group fitness instructor Nicole Elliot, you'll learn easy, fun yoga poses. Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together. In this free yoga class led by Crosby Wellness Center group fitness instructor Nicole...
Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...
Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...
Led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...
