You are never too old or too young to start taking care of your heart. Join Crosby Wellness Center Instructor Amani John to learn about the benefits of exercise on your heart and the difference between strength and cardiovascular training. John will also discuss what type of exercise is good for improving heart function and how you can incorporate cardiovascular training into your own exercise routine.
This program is presented by Amani John and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Amani John is a fitness specialist and personal trainer at the Peggy & Philip Crosby Wellness Center. John graduated from the University of Central Florida with a degree in Sport and Exercise Science. When she’s not training at the gym, she enjoys drinking coffee, going to dance classes and spending time with cats.
About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing
Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about