Getting Creative with Root Vegetables

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Allison Harrell, Registered Dietitian Nutritionist and Culinary Medicine Specialist as she gets creative with root vegetables in the CHWB Nutrition Theatre. These vegetables offer a variety of flavors and can be prepared in many ways. Root vegetables are dense in essential nutrients and come with several benefits. This is a demonstration-style cooking program, so...

IDEAS Hive: Indian River Lagoon Restoration

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. Join IDEAS For Us for an exclusive look into the Marine Resource Council’s amazing restoration work in the Indian River Lagoon (IRL) with their Director of Development, Ken Park. The IRL is an essential ecosystem, one of the...

Holiday Bazaar

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

In partnership with The Mayflower at Winter Park, the Center for Health & Wellbeing will be hosting a Holiday Bazaar on November 3. Join us to get a head start on your holiday gift list with a handful of craft and maker vendors. The event will take place in the CHWB Commons from 10 AM...

Enhancing Caregiver Wellbeing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Mental Health Counselor Alison Issen to discuss the impact of caregiving on the caregiver’s productivity, health and quality of life. Because of our aging population, 59% of adults are either currently family caregivers, or expect to be at some point in the future. Led by licensed mental health counselor Alison Issen, you’ll explore the...

Empowered Patient Series: Nutrition

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn useful, practical tools and tricks for improving your nutrition and your overall health. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and most importantly,...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Soundwalk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Guided listening excursion to gain focus, serenity and a deeper understanding of how we fit into the ecosystem of our environment. Explore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program, Eve Payor, director of Community Programs and former musician and electronic soundscape artist...

Yin Yoga for Caregivers

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

As caregivers, we can neglect taking care of ourselves - take 60 minutes for you and enjoy the healing benefits of Yin Yoga. So often when we need to take care of others, we can neglect taking care of ourselves. Take 60 minutes for you and enjoy the healing benefits of Yin Yoga. Yin yoga...

Cooking with Collette: Pantry Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry. Tired of the same old pre-made meals or take-out when you’re stuck at home, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB...

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn techniques to consciously modify your breath and movements to reenergize your mind and body. The demands of caregiving can be rewarding, but they can also lead to a loss of energy as the emotional focus is directed outward. Conscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize...

Recurring

AdventHealth’s Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to offer support and answer questions you have about your health. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted...

Recurring

Singing Through the Holidays

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Please join us for a holiday themed voice class, Fridays, November 11 through December 16. This 5 class program will run until the week before Christmas and will introduce the concepts of, vocal technique, bodywork, and musical expressivity. This class will focus on building confidence as students exercise mind, body, and voice, in an encouraging...