Join us for Beginner’s Guide to Intermittent Fasting (Webinar) on Monday, February 28 at 11 AM. With high-profile devotees like Jennifer Aniston and Jimmy Kimmel singing its praises, Intermittent fasting may be the latest weight loss craze, but it is more than just a diet trend. Intermittent fasting alternates between periods of eating and periods...
Join us for Spring Greens (Webinar) on Thursday, March 17 at 1 PM. Green is good! Spring is a time of renewal and fresh, vibrant flavors. It’s also a perfect time for a recipe reset to take advantage of the cleansing and delicious flavors of the season. In this live, interactive webinar, Chef Jenny Breen...
Join us for Mindful Approach to Intuitive Eating (Webinar) on Tuesday, March 29 at 7 PM. We can all agree that eating healthily can be challenging. These setbacks often leave us hungrier than ever, not just for good food, but for peace of mind and a routine we can count on. So, we invite you...
Join us in person for "Entertaining with Spring Produce " on Wednesday, March 30 at 11 AM in the Nutrition Theatre. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a registered dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining...
Join us for The Best of Sheet Pan Dinners (Webinar) on Tuesday, April 5 at 11 AM. It can be tough to get a healthy meal on the table during busy weeknights. But it’s not impossible! Your sheet pan can be your kitchen best friend. Learn how to get dinner on the table in a...
Join us in person for "In the Kitchen with Edible Orlando: Cooking with Miso" on Wednesday, April 6 at 11 AM in the Nutrition Theatre. Please note: registration for all cooking programs close 72 hours in advance so our chefs have time to prepare ingredients accordingly. To register for other "In the Kitchen with Edible...
April is Esophageal Cancer Awareness Month. Join us for a cooking demo featuring Dr. Mari Rivera, MD, a gastroenterologist at AdventHealth, and Chef Edwin, Executive Chef with AdventHealth’s Center for Nutritional Excellence, on April 13 to learn how you can say goodbye to the burn and start enjoying the foods you love again. This segment...
Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...
Join us for Healthy Eating on the Go (Webinar) on Tuesday, April 19 at 1 PM. After two years of quarantines and travel restrictions, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits, you may be hesitant to navigate eating on the go...
Join us in person for "Family Make-Ahead Breakfast" on Wednesday, April 20 at 11 AM in the Nutrition Theatre. Are you looking to be a rock star with your family this week? We’ve got three magic words for you: make-ahead breakfasts. In this live, in-person cooking demonstration, you’ll learn the secrets of always having a...
Join us for Spring Eggstravaganza (Webinar) on Thursday, April 21 at 1 PM. Eggs are a key and beloved part of many spring holiday celebrations. Whether your family is gathering for Passover, Easter, or just because, join us to learn exciting new egg recipes in this live, interactive webinar. Chef Jenny Breen will celebrate and...
On Saturday, April 30, the Center for Health & Wellbeing, the Crosby Wellness Center, and Nourish Coffee Bar + Kitchen, in collaboration with Track Shack and the City of Winter Park, will host the first Ward & Wellbeing Earth Day Block Party. The event, to be hosted inside the Center for Health & Wellbeing and in Ward Park behind the facility, encompasses two exciting opportunities for community participation: the 2022 Run for the Trees 5K, beginning at 7:30 AM, and the subsequent community Earth Day Block Party, from 8 – 11:30 AM.
