Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...
Come enjoy a crystal sound bath and leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of the season. December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find balance between...
Come learn how to leverage home recipes and workouts while discovering useful tips to navigate the holidays in a healthy way. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of...
Chef Collette Haw, a classically trained chef with a passion for seasonal, sustainable cooking, will demonstrate four holiday cookie recipes. ‘Tis the season for baking! Making and enjoying holiday cookies is a tradition celebrated year after year in so many of our houses. Icing, sugar, and sprinkles may abound, but there are simple ways to...
Join Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength...
Join Licensed Mental Health Counselor Alison Issen to explore ways of coping with holiday expectations and demands after loss or transition. The losses and crises of life rarely occur at a “good time.” Getting through the holiday season after experiencing a major loss or transition can be an overwhelming task. Two-plus years in, we are...
Make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the...
Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. One of the best things you can do for your health is learn to lower your risk for heart disease, the leading cause of death for men, women and Americans of most racial and ethnic groups. And the...
On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...
For our March selection, we will be reading “Vesper Flights” by Helen Macdonald. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read....
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
